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The Course
Half Splits
Lizzie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:38 | 8:16 | 3.11 mi | 25:38 | 8:16 | - | |
10K | 51:16 | 8:16 | 3.10 mi | 25:38 | 8:16 | 0:00 | |
15K | 1:17:33 | 8:20 | 3.11 mi | 26:17 | 8:28 | +0:12 | |
20K | 1:43:59 | 8:23 | 3.11 mi | 26:26 | 8:31 | +0:03 | |
Half(13.10 mi) | 1:49:39 | 8:23 | 0.67 mi | 5:40 | 8:27 | -0:04 | |
25K | 2:10:28 | 8:24 | 2.43 mi | 20:49 | 8:33 | +0:06 | |
30K | 2:39:52 | 8:35 | 3.11 mi | 29:24 | 9:28 | +0:55 | |
35K | 3:10:27 | 8:46 | 3.11 mi | 30:35 | 9:51 | +0:23 | |
40K | 3:41:45 | 8:56 | 3.10 mi | 31:18 | 10:05 | +0:14 | |
Finish(26.22 mi) | 3:56:15 | 9:02 | 1.37 mi | 14:30 | 10:38 | +0:33 |
See the rest of Lizzie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:01 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:10:28
55% of race
Time at Slower Pace
1:45:47
45% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16974 | 4175 | 4175 | 15903 | 3804 | 3804 |
| 10K | 3.10 mi | 16421+553 | 4008+167 | 4008+167 | 15951 | 3871 | 3871 |
| 15K | 3.11 mi | 16159+262 | 3923+85 | 3923+85 | 15903 | 3804 | 3804 |
| 20K | 3.11 mi | 16549-390 | 4038-115 | 4038-115 | 18050 | 4570 | 4570 |
| Half(13.10 mi) | 0.67 mi | 16468+81 | 4024+14 | 4024+14 | 15173 | 3614 | 3614 |
| 25K | 2.43 mi | 16312+156 | 4016+8 | 4016+8 | 16215 | 4059 | 4059 |
| 30K | 3.11 mi | 17098-786 | 4365-349 | 4365-349 | 21598 | 6204 | 6204 |
| 35K | 3.11 mi | 17567-469 | 4628-263 | 4628-263 | 20751 | 6353 | 6353 |
| 40K | 3.10 mi | 18016-449 | 4922-294 | 4922-294 | 21424 | 7143 | 7143 |
| Finish(26.22 mi) | 1.37 mi | 18609-593 | 5203-281 | 5203-281 | 28333 | 10220 | 10220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15903
Females
3804
F40-44
3804
5K→10K
3.1 - 6.2 mi
Overall
15951
Females
3871
F40-44
3871
10K→15K
6.2 - 9.3 mi
Overall
15903
Females
3804
F40-44
3804
15K→20K
9.3 - 12.4 mi
Overall
18050
Females
4570
F40-44
4570
20K→Half
12.4 - 13.1 mi
Overall
15173
Females
3614
F40-44
3614
Half→25K
13.1 - 15.5 mi
Overall
16215
Females
4059
F40-44
4059
25K→30K
15.5 - 18.6 mi
Overall
21598
Females
6204
F40-44
6204
30K→35K
18.6 - 21.8 mi
Overall
20751
Females
6353
F40-44
6353
35K→40K
21.8 - 24.9 mi
Overall
21424
Females
7143
F40-44
7143
40K→Finish
24.9 - 26.2 mi
Overall
28333
Females
10220
F40-44
10220
Passing Analysis
No position changes recorded for this athlete.
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