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The Course
Half Splits
Spencer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:05 | 8:05 | 3.11 mi | 25:05 | 8:05 | - | |
10K | 50:38 | 8:09 | 3.10 mi | 25:33 | 8:14 | +0:09 | |
15K | 1:16:44 | 8:14 | 3.11 mi | 26:06 | 8:25 | +0:11 | |
20K | 1:42:01 | 8:13 | 3.11 mi | 25:17 | 8:09 | -0:16 | |
Half(13.10 mi) | 1:47:42 | 8:14 | 0.67 mi | 5:41 | 8:29 | +0:20 | |
25K | 2:07:28 | 8:13 | 2.43 mi | 19:46 | 8:07 | -0:22 | |
30K | 2:33:17 | 8:14 | 3.11 mi | 25:49 | 8:19 | +0:12 | |
35K | 2:59:10 | 8:15 | 3.11 mi | 25:53 | 8:20 | +0:01 | |
40K | 3:26:28 | 8:19 | 3.10 mi | 27:18 | 8:48 | +0:28 | |
Finish(26.22 mi) | 3:37:47 | 8:19 | 1.37 mi | 11:19 | 8:18 | -0:30 |
See the rest of Spencer's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:19 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
3:10:29
87% of race
Time at Steady Pace
27:18
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15012 | 11449 | 11449 | 15281 | 11642 | 11642 |
| 10K | 3.10 mi | 15311-299 | 11622-173 | 11622-173 | 15641 | 11849 | 11849 |
| 15K | 3.11 mi | 15283+28 | 11618+4 | 11618+4 | 15281 | 11642 | 11642 |
| 20K | 3.11 mi | 15030+253 | 11455+163 | 11455+163 | 14434 | 11065 | 11065 |
| Half(13.10 mi) | 0.67 mi | 15030 | 11449+6 | 11449+6 | 15265 | 11555 | 11555 |
| 25K | 2.43 mi | 14501+529 | 11073+376 | 11073+376 | 12421 | 9614 | 9614 |
| 30K | 3.11 mi | 13703+798 | 10488+585 | 10488+585 | 11660 | 8990 | 8990 |
| 35K | 3.11 mi | 12764+939 | 9760+728 | 9760+728 | 9723 | 7492 | 7492 |
| 40K | 3.10 mi | 12380+384 | 9367+393 | 9367+393 | 11983 | 8578 | 8578 |
| Finish(26.22 mi) | 1.37 mi | 12118+262 | 9161+206 | 9161+206 | 9551 | 7019 | 7019 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15281
Males
11642
M18-39
11642
5K→10K
3.1 - 6.2 mi
Overall
15641
Males
11849
M18-39
11849
10K→15K
6.2 - 9.3 mi
Overall
15281
Males
11642
M18-39
11642
15K→20K
9.3 - 12.4 mi
Overall
14434
Males
11065
M18-39
11065
20K→Half
12.4 - 13.1 mi
Overall
15265
Males
11555
M18-39
11555
Half→25K
13.1 - 15.5 mi
Overall
12421
Males
9614
M18-39
9614
25K→30K
15.5 - 18.6 mi
Overall
11660
Males
8990
M18-39
8990
30K→35K
18.6 - 21.8 mi
Overall
9723
Males
7492
M18-39
7492
35K→40K
21.8 - 24.9 mi
Overall
11983
Males
8578
M18-39
8578
40K→Finish
24.9 - 26.2 mi
Overall
9551
Males
7019
M18-39
7019
Passing Analysis
No position changes recorded for this athlete.
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