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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:52 | 3.11 mi | 27:31 | 8:52 | - | |
10K | 54:58 | 8:51 | 3.10 mi | 27:27 | 8:51 | -0:01 | |
15K | 1:23:18 | 8:57 | 3.11 mi | 28:20 | 9:08 | +0:17 | |
20K | 1:50:35 | 8:54 | 3.11 mi | 27:17 | 8:47 | -0:21 | |
Half(13.10 mi) | 1:56:34 | 8:54 | 0.67 mi | 5:59 | 8:55 | +0:08 | |
25K | 2:18:23 | 8:55 | 2.43 mi | 21:49 | 8:58 | +0:03 | |
30K | 2:48:11 | 9:02 | 3.11 mi | 29:48 | 9:36 | +0:38 | |
35K | 3:18:00 | 9:07 | 3.11 mi | 29:49 | 9:36 | 0:00 | |
40K | 3:51:36 | 9:20 | 3.10 mi | 33:36 | 10:49 | +1:13 | |
Finish(26.22 mi) | 4:05:41 | 9:23 | 1.37 mi | 14:05 | 10:20 | -0:29 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:23 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
27:17
11% of race
Time at Steady Pace
1:51:06
45% of race
Time at Slower Pace
1:47:18
44% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24680 | 6841 | 6841 | 22787 | 6128 | 6128 |
| 10K | 3.10 mi | 23371+1309 | 6382+459 | 6382+459 | 22349 | 6047 | 6047 |
| 15K | 3.11 mi | 23056+315 | 6252+130 | 6252+130 | 22787 | 6128 | 6128 |
| 20K | 3.11 mi | 22387+669 | 6026+226 | 6026+226 | 20956 | 5568 | 5568 |
| Half(13.10 mi) | 0.67 mi | 22209+178 | 5965+61 | 5965+61 | 19835 | 5253 | 5253 |
| 25K | 2.43 mi | 21660+549 | 5822+143 | 5822+143 | 20195 | 5456 | 5456 |
| 30K | 3.11 mi | 21755-95 | 5938-116 | 5938-116 | 22615 | 6607 | 6607 |
| 35K | 3.11 mi | 21107+648 | 5894+44 | 5894+44 | 19086 | 5713 | 5713 |
| 40K | 3.10 mi | 22049-942 | 6434-540 | 6434-540 | 26617 | 9441 | 9441 |
| Finish(26.22 mi) | 1.37 mi | 22192-143 | 6547-113 | 6547-113 | 25790 | 9054 | 9054 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22787
Females
6128
F40-44
6128
5K→10K
3.1 - 6.2 mi
Overall
22349
Females
6047
F40-44
6047
10K→15K
6.2 - 9.3 mi
Overall
22787
Females
6128
F40-44
6128
15K→20K
9.3 - 12.4 mi
Overall
20956
Females
5568
F40-44
5568
20K→Half
12.4 - 13.1 mi
Overall
19835
Females
5253
F40-44
5253
Half→25K
13.1 - 15.5 mi
Overall
20195
Females
5456
F40-44
5456
25K→30K
15.5 - 18.6 mi
Overall
22615
Females
6607
F40-44
6607
30K→35K
18.6 - 21.8 mi
Overall
19086
Females
5713
F40-44
5713
35K→40K
21.8 - 24.9 mi
Overall
26617
Females
9441
F40-44
9441
40K→Finish
24.9 - 26.2 mi
Overall
25790
Females
9054
F40-44
9054
Passing Analysis
No position changes recorded for this athlete.
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