Race Timeline
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The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:27 | 9:10 | 3.11 mi | 28:27 | 9:10 | - | |
10K | 57:58 | 9:20 | 3.10 mi | 29:31 | 9:31 | +0:21 | |
15K | 1:30:39 | 9:44 | 3.11 mi | 32:41 | 10:32 | +1:01 | |
20K | 2:04:36 | 10:02 | 3.11 mi | 33:57 | 10:56 | +0:24 | |
Half(13.10 mi) | 2:12:07 | 10:06 | 0.67 mi | 7:31 | 11:13 | +0:17 | |
25K | 2:42:06 | 10:27 | 2.43 mi | 29:59 | 12:19 | +1:06 | |
30K | 3:22:57 | 10:54 | 3.11 mi | 40:51 | 13:09 | +0:50 | |
35K | 4:05:50 | 11:19 | 3.11 mi | 42:53 | 13:49 | +0:40 | |
40K | 4:45:18 | 11:29 | 3.10 mi | 39:28 | 12:43 | -1:06 | |
Finish(26.22 mi) | 5:01:42 | 11:31 | 1.37 mi | 16:24 | 12:02 | -0:41 |
See the rest of Sara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
11:31 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
2:12:07
44% of race
Time at Steady Pace
1:25:51
28% of race
Time at Slower Pace
1:23:44
28% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29153 | 8525 | 8525 | 37590 | 12312 | 12312 |
| 10K | 3.10 mi | 30330-1177 | 8968-443 | 8968-443 | 31512 | 9457 | 9457 |
| 15K | 3.11 mi | 33052-2722 | 10080-1112 | 10080-1112 | 37590 | 12312 | 12312 |
| 20K | 3.11 mi | 35252-2200 | 11158-1078 | 11158-1078 | 41221 | 14488 | 14488 |
| Half(13.10 mi) | 0.67 mi | 35470-218 | 11294-136 | 11294-136 | 40578 | 14375 | 14375 |
| 25K | 2.43 mi | 37534-2064 | 12443-1149 | 12443-1149 | 44464 | 16716 | 16716 |
| 30K | 3.11 mi | 39317-1783 | 13543-1100 | 13543-1100 | 45174 | 17497 | 17497 |
| 35K | 3.11 mi | 40428-1111 | 14369-826 | 14369-826 | 45158 | 18001 | 18001 |
| 40K | 3.10 mi | 40545-117 | 14600-231 | 14600-231 | 40434 | 15932 | 15932 |
| Finish(26.22 mi) | 1.37 mi | 40578-33 | 14668-68 | 14668-68 | 39978 | 15641 | 15641 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37590
Females
12312
F45-49
12312
5K→10K
3.1 - 6.2 mi
Overall
31512
Females
9457
F45-49
9457
10K→15K
6.2 - 9.3 mi
Overall
37590
Females
12312
F45-49
12312
15K→20K
9.3 - 12.4 mi
Overall
41221
Females
14488
F45-49
14488
20K→Half
12.4 - 13.1 mi
Overall
40578
Females
14375
F45-49
14375
Half→25K
13.1 - 15.5 mi
Overall
44464
Females
16716
F45-49
16716
25K→30K
15.5 - 18.6 mi
Overall
45174
Females
17497
F45-49
17497
30K→35K
18.6 - 21.8 mi
Overall
45158
Females
18001
F45-49
18001
35K→40K
21.8 - 24.9 mi
Overall
40434
Females
15932
F45-49
15932
40K→Finish
24.9 - 26.2 mi
Overall
39978
Females
15641
F45-49
15641
Passing Analysis
No position changes recorded for this athlete.
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