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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:02 | 8:04 | 3.11 mi | 25:02 | 8:04 | - | |
10K | 51:10 | 8:15 | 3.10 mi | 26:08 | 8:25 | +0:21 | |
15K | 1:18:24 | 8:25 | 3.11 mi | 27:14 | 8:46 | +0:21 | |
20K | 1:44:53 | 8:27 | 3.11 mi | 26:29 | 8:32 | -0:14 | |
Half(13.10 mi) | 1:50:47 | 8:28 | 0.67 mi | 5:54 | 8:48 | +0:16 | |
25K | 2:12:33 | 8:32 | 2.43 mi | 21:46 | 8:57 | +0:09 | |
30K | 2:42:59 | 8:45 | 3.11 mi | 30:26 | 9:48 | +0:51 | |
35K | 3:14:26 | 8:57 | 3.11 mi | 31:27 | 10:08 | +0:20 | |
40K | 3:48:15 | 9:11 | 3.10 mi | 33:49 | 10:54 | +0:46 | |
Finish(26.22 mi) | 4:03:12 | 9:17 | 1.37 mi | 14:57 | 10:58 | +0:04 |
See the rest of Thomas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
9:17 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
51:10
21% of race
Time at Steady Pace
1:21:23
33% of race
Time at Slower Pace
1:50:39
45% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14836 | 11333 | 11333 | 18795 | 14012 | 14012 |
| 10K | 3.10 mi | 16254-1418 | 12279-946 | 12279-946 | 17482 | 13099 | 13099 |
| 15K | 3.11 mi | 17057-803 | 12834-555 | 12834-555 | 18795 | 14012 | 14012 |
| 20K | 3.11 mi | 17275-218 | 12963-129 | 12963-129 | 18193 | 13551 | 13551 |
| Half(13.10 mi) | 0.67 mi | 17315-40 | 12977-14 | 12977-14 | 18442 | 13716 | 13716 |
| 25K | 2.43 mi | 17646-331 | 13163-186 | 13163-186 | 19948 | 14570 | 14570 |
| 30K | 3.11 mi | 18727-1081 | 13814-651 | 13814-651 | 24054 | 16844 | 16844 |
| 35K | 3.11 mi | 19343-616 | 14072-258 | 14072-258 | 22649 | 15474 | 15474 |
| 40K | 3.10 mi | 20794-1451 | 14819-747 | 14819-747 | 27098 | 17390 | 17390 |
| Finish(26.22 mi) | 1.37 mi | 21397-603 | 15135-316 | 15135-316 | 31181 | 19585 | 19585 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18795
Males
14012
M50-54
14012
5K→10K
3.1 - 6.2 mi
Overall
17482
Males
13099
M50-54
13099
10K→15K
6.2 - 9.3 mi
Overall
18795
Males
14012
M50-54
14012
15K→20K
9.3 - 12.4 mi
Overall
18193
Males
13551
M50-54
13551
20K→Half
12.4 - 13.1 mi
Overall
18442
Males
13716
M50-54
13716
Half→25K
13.1 - 15.5 mi
Overall
19948
Males
14570
M50-54
14570
25K→30K
15.5 - 18.6 mi
Overall
24054
Males
16844
M50-54
16844
30K→35K
18.6 - 21.8 mi
Overall
22649
Males
15474
M50-54
15474
35K→40K
21.8 - 24.9 mi
Overall
27098
Males
17390
M50-54
17390
40K→Finish
24.9 - 26.2 mi
Overall
31181
Males
19585
M50-54
19585
Passing Analysis
No position changes recorded for this athlete.
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