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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:48 | 3.11 mi | 30:24 | 9:48 | - | |
10K | 58:52 | 9:29 | 3.10 mi | 28:28 | 9:10 | -0:38 | |
15K | 1:28:10 | 9:28 | 3.11 mi | 29:18 | 9:26 | +0:16 | |
20K | 1:56:13 | 9:22 | 3.11 mi | 28:03 | 9:02 | -0:24 | |
Half(13.10 mi) | 2:02:43 | 9:23 | 0.67 mi | 6:30 | 9:41 | +0:39 | |
25K | 2:26:18 | 9:26 | 2.43 mi | 23:35 | 9:41 | 0:00 | |
30K | 2:56:22 | 9:28 | 3.11 mi | 30:05 | 9:41 | 0:00 | |
35K | 3:30:10 | 9:40 | 3.11 mi | 33:48 | 10:53 | +1:12 | |
40K | 4:03:57 | 9:49 | 3.10 mi | 33:48 | 10:53 | 0:00 | |
Finish(26.22 mi) | 4:18:37 | 9:53 | 1.37 mi | 14:40 | 10:46 | -0:07 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:52 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
56:31
22% of race
Time at Steady Pace
1:59:51
46% of race
Time at Slower Pace
1:22:15
32% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36389 | 11602 | 11602 | 26967 | 7630 | 7630 |
| 10K | 3.10 mi | 32013+4376 | 9628+1974 | 9628+1974 | 26851 | 7663 | 7663 |
| 15K | 3.11 mi | 30202+1811 | 8906+722 | 8906+722 | 26967 | 7630 | 7630 |
| 20K | 3.11 mi | 28466+1736 | 8250+656 | 8250+656 | 23982 | 6589 | 6589 |
| Half(13.10 mi) | 0.67 mi | 28364+102 | 8227+23 | 8227+23 | 27738 | 8151 | 8151 |
| 25K | 2.43 mi | 27938+426 | 8134+93 | 8134+93 | 26922 | 7967 | 7967 |
| 30K | 3.11 mi | 26623+1315 | 7739+395 | 7739+395 | 23235 | 6855 | 6855 |
| 35K | 3.11 mi | 26510+113 | 7946-207 | 7946-207 | 27499 | 9313 | 9313 |
| 40K | 3.10 mi | 26338+172 | 8107-161 | 8107-161 | 27052 | 9646 | 9646 |
| Finish(26.22 mi) | 1.37 mi | 26391-53 | 8202-95 | 8202-95 | 29367 | 10717 | 10717 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26967
Females
7630
F18-39
7630
5K→10K
3.1 - 6.2 mi
Overall
26851
Females
7663
F18-39
7663
10K→15K
6.2 - 9.3 mi
Overall
26967
Females
7630
F18-39
7630
15K→20K
9.3 - 12.4 mi
Overall
23982
Females
6589
F18-39
6589
20K→Half
12.4 - 13.1 mi
Overall
27738
Females
8151
F18-39
8151
Half→25K
13.1 - 15.5 mi
Overall
26922
Females
7967
F18-39
7967
25K→30K
15.5 - 18.6 mi
Overall
23235
Females
6855
F18-39
6855
30K→35K
18.6 - 21.8 mi
Overall
27499
Females
9313
F18-39
9313
35K→40K
21.8 - 24.9 mi
Overall
27052
Females
9646
F18-39
9646
40K→Finish
24.9 - 26.2 mi
Overall
29367
Females
10717
F18-39
10717
Passing Analysis
No position changes recorded for this athlete.
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