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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:41 | 7:57 | 3.11 mi | 24:41 | 7:57 | - | |
10K | 49:51 | 8:02 | 3.10 mi | 25:10 | 8:07 | +0:10 | |
15K | 1:15:07 | 8:04 | 3.11 mi | 25:16 | 8:08 | +0:01 | |
20K | 1:39:26 | 8:01 | 3.11 mi | 24:19 | 7:50 | -0:18 | |
Half(13.10 mi) | 1:44:49 | 8:01 | 0.67 mi | 5:23 | 8:02 | +0:12 | |
25K | 2:04:05 | 8:00 | 2.43 mi | 19:16 | 7:55 | -0:07 | |
30K | 2:29:46 | 8:03 | 3.11 mi | 25:41 | 8:16 | +0:21 | |
35K | 2:57:16 | 8:10 | 3.11 mi | 27:30 | 8:52 | +0:36 | |
40K | 3:25:58 | 8:18 | 3.10 mi | 28:42 | 9:15 | +0:23 | |
Finish(26.22 mi) | 3:38:14 | 8:20 | 1.37 mi | 12:16 | 9:00 | -0:15 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:20 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
2:29:46
69% of race
Time at Steady Pace
39:46
18% of race
Time at Slower Pace
28:42
13% of race
Average Pace: 8:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13462 | 10392 | 10392 | 12365 | 9664 | 9664 |
| 10K | 3.10 mi | 13763-301 | 10571-179 | 10571-179 | 14189 | 10864 | 10864 |
| 15K | 3.11 mi | 13275+488 | 10263+308 | 10263+308 | 12365 | 9664 | 9664 |
| 20K | 3.11 mi | 12632+643 | 9820+443 | 9820+443 | 11060 | 8765 | 8765 |
| Half(13.10 mi) | 0.67 mi | 12531+101 | 9750+70 | 9750+70 | 10926 | 8685 | 8685 |
| 25K | 2.43 mi | 12051+480 | 9398+352 | 9398+352 | 10431 | 8258 | 8258 |
| 30K | 3.11 mi | 11810+241 | 9199+199 | 9199+199 | 11315 | 8770 | 8770 |
| 35K | 3.11 mi | 11924-114 | 9187+12 | 9187+12 | 13236 | 9690 | 9690 |
| 40K | 3.10 mi | 12218-294 | 9266-79 | 9266-79 | 15351 | 10591 | 10591 |
| Finish(26.22 mi) | 1.37 mi | 12255-37 | 9245+21 | 9245+21 | 14881 | 10250 | 10250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12365
Males
9664
M50-54
9664
5K→10K
3.1 - 6.2 mi
Overall
14189
Males
10864
M50-54
10864
10K→15K
6.2 - 9.3 mi
Overall
12365
Males
9664
M50-54
9664
15K→20K
9.3 - 12.4 mi
Overall
11060
Males
8765
M50-54
8765
20K→Half
12.4 - 13.1 mi
Overall
10926
Males
8685
M50-54
8685
Half→25K
13.1 - 15.5 mi
Overall
10431
Males
8258
M50-54
8258
25K→30K
15.5 - 18.6 mi
Overall
11315
Males
8770
M50-54
8770
30K→35K
18.6 - 21.8 mi
Overall
13236
Males
9690
M50-54
9690
35K→40K
21.8 - 24.9 mi
Overall
15351
Males
10591
M50-54
10591
40K→Finish
24.9 - 26.2 mi
Overall
14881
Males
10250
M50-54
10250
Passing Analysis
No position changes recorded for this athlete.
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