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The Course
Half Splits
Alonzo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:17 | 8:28 | 3.11 mi | 26:17 | 8:28 | - | |
10K | 52:33 | 8:28 | 3.10 mi | 26:16 | 8:28 | 0:00 | |
15K | 1:20:34 | 8:39 | 3.11 mi | 28:01 | 9:02 | +0:34 | |
20K | 1:48:29 | 8:44 | 3.11 mi | 27:55 | 9:00 | -0:02 | |
Half(13.10 mi) | 1:54:34 | 8:45 | 0.67 mi | 6:05 | 9:04 | +0:04 | |
25K | 2:17:24 | 8:51 | 2.43 mi | 22:50 | 9:23 | +0:19 | |
30K | 2:50:02 | 9:08 | 3.11 mi | 32:38 | 10:31 | +1:08 | |
35K | 3:22:47 | 9:20 | 3.11 mi | 32:45 | 10:33 | +0:02 | |
40K | 3:55:35 | 9:29 | 3.10 mi | 32:48 | 10:34 | +0:01 | |
Finish(26.22 mi) | 4:12:31 | 9:39 | 1.37 mi | 16:56 | 12:25 | +1:51 |
See the rest of Alonzo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:38 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
52:33
21% of race
Time at Steady Pace
1:24:51
34% of race
Time at Slower Pace
1:55:07
46% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19337 | 14359 | 14359 | 21591 | 15861 | 15861 |
| 10K | 3.10 mi | 18505+832 | 13776+583 | 13776+583 | 17873 | 13367 | 13367 |
| 15K | 3.11 mi | 19443-938 | 14417-641 | 14417-641 | 21591 | 15861 | 15861 |
| 20K | 3.11 mi | 20388-945 | 15036-619 | 15036-619 | 23450 | 17015 | 17015 |
| Half(13.10 mi) | 0.67 mi | 20401-13 | 15042-6 | 15042-6 | 21284 | 15557 | 15557 |
| 25K | 2.43 mi | 20954-553 | 15347-305 | 15347-305 | 24472 | 17454 | 17454 |
| 30K | 3.11 mi | 22909-1955 | 16526-1179 | 16526-1179 | 29139 | 19723 | 19723 |
| 35K | 3.11 mi | 23458-549 | 16669-143 | 16669-143 | 25327 | 16983 | 16983 |
| 40K | 3.10 mi | 23402+56 | 16420+249 | 16420+249 | 24731 | 16094 | 16094 |
| Finish(26.22 mi) | 1.37 mi | 24322-920 | 16924-504 | 16924-504 | 42783 | 25725 | 25725 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21591
Males
15861
M50-54
15861
5K→10K
3.1 - 6.2 mi
Overall
17873
Males
13367
M50-54
13367
10K→15K
6.2 - 9.3 mi
Overall
21591
Males
15861
M50-54
15861
15K→20K
9.3 - 12.4 mi
Overall
23450
Males
17015
M50-54
17015
20K→Half
12.4 - 13.1 mi
Overall
21284
Males
15557
M50-54
15557
Half→25K
13.1 - 15.5 mi
Overall
24472
Males
17454
M50-54
17454
25K→30K
15.5 - 18.6 mi
Overall
29139
Males
19723
M50-54
19723
30K→35K
18.6 - 21.8 mi
Overall
25327
Males
16983
M50-54
16983
35K→40K
21.8 - 24.9 mi
Overall
24731
Males
16094
M50-54
16094
40K→Finish
24.9 - 26.2 mi
Overall
42783
Males
25725
M50-54
25725
Passing Analysis
No position changes recorded for this athlete.
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