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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:08 | 8:45 | 3.11 mi | 27:08 | 8:45 | - | |
10K | 54:43 | 8:49 | 3.10 mi | 27:35 | 8:53 | +0:08 | |
15K | 1:23:21 | 8:57 | 3.11 mi | 28:38 | 9:13 | +0:20 | |
20K | 1:50:41 | 8:55 | 3.11 mi | 27:20 | 8:48 | -0:25 | |
Half(13.10 mi) | 1:56:46 | 8:55 | 0.67 mi | 6:05 | 9:04 | +0:16 | |
25K | 2:18:57 | 8:57 | 2.43 mi | 22:11 | 9:07 | +0:03 | |
30K | 2:47:47 | 9:01 | 3.11 mi | 28:50 | 9:17 | +0:10 | |
35K | 3:17:41 | 9:06 | 3.11 mi | 29:54 | 9:38 | +0:21 | |
40K | 3:49:02 | 9:13 | 3.10 mi | 31:21 | 10:06 | +0:28 | |
Finish(26.22 mi) | 4:03:08 | 9:17 | 1.37 mi | 14:06 | 10:21 | +0:15 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:17 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
2:47:47
69% of race
Time at Steady Pace
1:01:15
25% of race
Time at Slower Pace
14:06
6% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22862 | 16651 | 16651 | 24044 | 17453 | 17453 |
| 10K | 3.10 mi | 22815+47 | 16613+38 | 16613+38 | 22870 | 16618 | 16618 |
| 15K | 3.11 mi | 23103-288 | 16809-196 | 16809-196 | 24044 | 17453 | 17453 |
| 20K | 3.11 mi | 22489+614 | 16400+409 | 16400+409 | 21127 | 15481 | 15481 |
| Half(13.10 mi) | 0.67 mi | 22391+98 | 16327+73 | 16327+73 | 21245 | 15518 | 15518 |
| 25K | 2.43 mi | 22097+294 | 16088+239 | 16088+239 | 21751 | 15707 | 15707 |
| 30K | 3.11 mi | 21508+589 | 15632+456 | 15632+456 | 19942 | 14322 | 14322 |
| 35K | 3.11 mi | 20937+571 | 15094+538 | 15094+538 | 19272 | 13461 | 13461 |
| 40K | 3.10 mi | 21136-199 | 15027+67 | 15027+67 | 21520 | 14300 | 14300 |
| Finish(26.22 mi) | 1.37 mi | 21379-243 | 15124-97 | 15124-97 | 25847 | 16721 | 16721 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24044
Males
17453
M18-39
17453
5K→10K
3.1 - 6.2 mi
Overall
22870
Males
16618
M18-39
16618
10K→15K
6.2 - 9.3 mi
Overall
24044
Males
17453
M18-39
17453
15K→20K
9.3 - 12.4 mi
Overall
21127
Males
15481
M18-39
15481
20K→Half
12.4 - 13.1 mi
Overall
21245
Males
15518
M18-39
15518
Half→25K
13.1 - 15.5 mi
Overall
21751
Males
15707
M18-39
15707
25K→30K
15.5 - 18.6 mi
Overall
19942
Males
14322
M18-39
14322
30K→35K
18.6 - 21.8 mi
Overall
19272
Males
13461
M18-39
13461
35K→40K
21.8 - 24.9 mi
Overall
21520
Males
14300
M18-39
14300
40K→Finish
24.9 - 26.2 mi
Overall
25847
Males
16721
M18-39
16721
Passing Analysis
No position changes recorded for this athlete.
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