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The Course
Half Splits
Sheridan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:02 | 3.11 mi | 24:55 | 8:02 | - | |
10K | 49:52 | 8:02 | 3.10 mi | 24:57 | 8:02 | 0:00 | |
15K | 1:15:17 | 8:05 | 3.11 mi | 25:25 | 8:11 | +0:09 | |
20K | 1:39:48 | 8:02 | 3.11 mi | 24:31 | 7:54 | -0:17 | |
Half(13.10 mi) | 1:45:11 | 8:02 | 0.67 mi | 5:23 | 8:02 | +0:08 | |
25K | 2:04:40 | 8:02 | 2.43 mi | 19:29 | 8:00 | -0:02 | |
30K | 2:29:25 | 8:01 | 3.11 mi | 24:45 | 7:58 | -0:02 | |
35K | 2:55:02 | 8:03 | 3.11 mi | 25:37 | 8:15 | +0:17 | |
40K | 3:21:43 | 8:07 | 3.10 mi | 26:41 | 8:36 | +0:21 | |
Finish(26.22 mi) | 3:33:57 | 8:10 | 1.37 mi | 12:14 | 8:59 | +0:23 |
See the rest of Sheridan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:10 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
3:21:43
94% of race
Time at Steady Pace
12:14
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14408 | 3356 | 3356 | 13036 | 2890 | 2890 |
| 10K | 3.10 mi | 13829+579 | 3199+157 | 3199+157 | 13328 | 3053 | 3053 |
| 15K | 3.11 mi | 13503+326 | 3068+131 | 3068+131 | 13036 | 2890 | 2890 |
| 20K | 3.11 mi | 13008+495 | 2915+153 | 2915+153 | 11834 | 2516 | 2516 |
| Half(13.10 mi) | 0.67 mi | 12873+135 | 2871+44 | 2871+44 | 11035 | 2294 | 2294 |
| 25K | 2.43 mi | 12505+368 | 2779+92 | 2779+92 | 11342 | 2452 | 2452 |
| 30K | 3.11 mi | 11588+917 | 2528+251 | 2528+251 | 8858 | 1736 | 1736 |
| 35K | 3.11 mi | 11024+564 | 2416+112 | 2416+112 | 9220 | 2057 | 2057 |
| 40K | 3.10 mi | 10806+218 | 2452-36 | 2452-36 | 10613 | 2868 | 2868 |
| Finish(26.22 mi) | 1.37 mi | 10911-105 | 2533-81 | 2533-81 | 14723 | 4546 | 4546 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13036
Females
2890
F45-49
2890
5K→10K
3.1 - 6.2 mi
Overall
13328
Females
3053
F45-49
3053
10K→15K
6.2 - 9.3 mi
Overall
13036
Females
2890
F45-49
2890
15K→20K
9.3 - 12.4 mi
Overall
11834
Females
2516
F45-49
2516
20K→Half
12.4 - 13.1 mi
Overall
11035
Females
2294
F45-49
2294
Half→25K
13.1 - 15.5 mi
Overall
11342
Females
2452
F45-49
2452
25K→30K
15.5 - 18.6 mi
Overall
8858
Females
1736
F45-49
1736
30K→35K
18.6 - 21.8 mi
Overall
9220
Females
2057
F45-49
2057
35K→40K
21.8 - 24.9 mi
Overall
10613
Females
2868
F45-49
2868
40K→Finish
24.9 - 26.2 mi
Overall
14723
Females
4546
F45-49
4546
Passing Analysis
No position changes recorded for this athlete.
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