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The Course
Half Splits
Zoe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:30 | 6:56 | 3.11 mi | 21:30 | 6:56 | - | |
10K | 43:33 | 7:01 | 3.10 mi | 22:03 | 7:06 | +0:10 | |
15K | 1:05:57 | 7:05 | 3.11 mi | 22:24 | 7:13 | +0:07 | |
20K | 1:27:55 | 7:05 | 3.11 mi | 21:58 | 7:05 | -0:08 | |
Half(13.10 mi) | 1:32:45 | 7:05 | 0.67 mi | 4:50 | 7:13 | +0:08 | |
25K | 1:50:08 | 7:06 | 2.43 mi | 17:23 | 7:09 | -0:04 | |
30K | 2:12:48 | 7:08 | 3.11 mi | 22:40 | 7:18 | +0:09 | |
35K | 2:36:04 | 7:11 | 3.11 mi | 23:16 | 7:30 | +0:12 | |
40K | 2:59:41 | 7:14 | 3.10 mi | 23:37 | 7:37 | +0:07 | |
Finish(26.22 mi) | 3:09:55 | 7:15 | 1.37 mi | 10:14 | 7:31 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:15 /mi
Slowest Pace
7:37 /mi
Segments
Time at Faster Pace
1:50:08
58% of race
Time at Steady Pace
1:19:47
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5401 | 577 | 577 | 5705 | 613 | 613 |
| 10K | 3.10 mi | 5718-317 | 630-53 | 630-53 | 5991 | 682 | 682 |
| 15K | 3.11 mi | 5698+20 | 624+6 | 624+6 | 5705 | 613 | 613 |
| 20K | 3.11 mi | 5690+8 | 609+15 | 609+15 | 5716 | 619 | 619 |
| Half(13.10 mi) | 0.67 mi | 5653+37 | 602+7 | 602+7 | 5370 | 552 | 552 |
| 25K | 2.43 mi | 5544+109 | 589+13 | 589+13 | 5351 | 581 | 581 |
| 30K | 3.11 mi | 5339+205 | 568+21 | 568+21 | 5000 | 554 | 554 |
| 35K | 3.11 mi | 5131+208 | 562+6 | 562+6 | 4954 | 675 | 675 |
| 40K | 3.10 mi | 4970+161 | 573-11 | 573-11 | 5003 | 821 | 821 |
| Finish(26.22 mi) | 1.37 mi | 4905+65 | 577-4 | 577-4 | 4863 | 829 | 829 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5705
Females
613
F45-49
613
5K→10K
3.1 - 6.2 mi
Overall
5991
Females
682
F45-49
682
10K→15K
6.2 - 9.3 mi
Overall
5705
Females
613
F45-49
613
15K→20K
9.3 - 12.4 mi
Overall
5716
Females
619
F45-49
619
20K→Half
12.4 - 13.1 mi
Overall
5370
Females
552
F45-49
552
Half→25K
13.1 - 15.5 mi
Overall
5351
Females
581
F45-49
581
25K→30K
15.5 - 18.6 mi
Overall
5000
Females
554
F45-49
554
30K→35K
18.6 - 21.8 mi
Overall
4954
Females
675
F45-49
675
35K→40K
21.8 - 24.9 mi
Overall
5003
Females
821
F45-49
821
40K→Finish
24.9 - 26.2 mi
Overall
4863
Females
829
F45-49
829
Passing Analysis
No position changes recorded for this athlete.
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