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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:43 | 7:19 | 3.11 mi | 22:43 | 7:19 | - | |
10K | 46:00 | 7:25 | 3.10 mi | 23:17 | 7:30 | +0:11 | |
15K | 1:10:21 | 7:33 | 3.11 mi | 24:21 | 7:51 | +0:21 | |
20K | 1:33:56 | 7:34 | 3.11 mi | 23:35 | 7:36 | -0:15 | |
Half(13.10 mi) | 1:39:11 | 7:35 | 0.67 mi | 5:15 | 7:50 | +0:14 | |
25K | 1:57:51 | 7:36 | 2.43 mi | 18:40 | 7:40 | -0:10 | |
30K | 2:22:30 | 7:39 | 3.11 mi | 24:39 | 7:57 | +0:17 | |
35K | 2:48:30 | 7:45 | 3.11 mi | 26:00 | 8:23 | +0:26 | |
40K | 3:15:38 | 7:53 | 3.10 mi | 27:08 | 8:45 | +0:22 | |
Finish(26.22 mi) | 3:27:26 | 7:56 | 1.37 mi | 11:48 | 8:40 | -0:05 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
7:55 /mi
Slowest Pace
8:45 /mi
Segments
Time at Faster Pace
2:22:30
69% of race
Time at Steady Pace
26:00
13% of race
Time at Slower Pace
38:56
19% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7611 | 1150 | 1150 | 9594 | 1783 | 1783 |
| 10K | 3.10 mi | 7901-290 | 1243-93 | 1243-93 | 8304 | 1370 | 1370 |
| 15K | 3.11 mi | 8380-479 | 1398-155 | 1398-155 | 9594 | 1783 | 1783 |
| 20K | 3.11 mi | 8541-161 | 1455-57 | 1455-57 | 9093 | 1642 | 1642 |
| Half(13.10 mi) | 0.67 mi | 8586-45 | 1463-8 | 1463-8 | 9354 | 1728 | 1728 |
| 25K | 2.43 mi | 8537+49 | 1456+7 | 1456+7 | 8551 | 1533 | 1533 |
| 30K | 3.11 mi | 8479+58 | 1472-16 | 1472-16 | 8636 | 1666 | 1666 |
| 35K | 3.11 mi | 8554-75 | 1570-98 | 1570-98 | 9957 | 2302 | 2302 |
| 40K | 3.10 mi | 8802-248 | 1750-180 | 1750-180 | 11642 | 3256 | 3256 |
| Finish(26.22 mi) | 1.37 mi | 8910-108 | 1823-73 | 1823-73 | 12121 | 3530 | 3530 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9594
Females
1783
F40-44
1783
5K→10K
3.1 - 6.2 mi
Overall
8304
Females
1370
F40-44
1370
10K→15K
6.2 - 9.3 mi
Overall
9594
Females
1783
F40-44
1783
15K→20K
9.3 - 12.4 mi
Overall
9093
Females
1642
F40-44
1642
20K→Half
12.4 - 13.1 mi
Overall
9354
Females
1728
F40-44
1728
Half→25K
13.1 - 15.5 mi
Overall
8551
Females
1533
F40-44
1533
25K→30K
15.5 - 18.6 mi
Overall
8636
Females
1666
F40-44
1666
30K→35K
18.6 - 21.8 mi
Overall
9957
Females
2302
F40-44
2302
35K→40K
21.8 - 24.9 mi
Overall
11642
Females
3256
F40-44
3256
40K→Finish
24.9 - 26.2 mi
Overall
12121
Females
3530
F40-44
3530
Passing Analysis
No position changes recorded for this athlete.
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