Race Timeline
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The Course
Half Splits
Flabia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:35 | 6:57 | 3.11 mi | 21:35 | 6:57 | - | |
10K | 43:39 | 7:02 | 3.10 mi | 22:04 | 7:07 | +0:10 | |
15K | 1:06:21 | 7:08 | 3.11 mi | 22:42 | 7:19 | +0:12 | |
20K | 1:28:38 | 7:08 | 3.11 mi | 22:17 | 7:11 | -0:08 | |
Half(13.10 mi) | 1:33:36 | 7:09 | 0.67 mi | 4:58 | 7:25 | +0:14 | |
25K | 1:51:10 | 7:10 | 2.43 mi | 17:34 | 7:13 | -0:12 | |
30K | 2:14:21 | 7:13 | 3.11 mi | 23:11 | 7:28 | +0:15 | |
35K | 2:38:09 | 7:17 | 3.11 mi | 23:48 | 7:40 | +0:12 | |
40K | 3:02:31 | 7:21 | 3.10 mi | 24:22 | 7:51 | +0:11 | |
Finish(26.22 mi) | 3:13:42 | 7:24 | 1.37 mi | 11:11 | 8:12 | +0:21 |
See the rest of Flabia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:57 /mi
Average Pace
7:24 /mi
Slowest Pace
8:12 /mi
Segments
Time at Faster Pace
2:14:21
69% of race
Time at Steady Pace
59:21
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5585 | 615 | 615 | 6096 | 719 | 719 |
| 10K | 3.10 mi | 5806-221 | 647-32 | 647-32 | 6023 | 694 | 694 |
| 15K | 3.11 mi | 5919-113 | 668-21 | 668-21 | 6096 | 719 | 719 |
| 20K | 3.11 mi | 5938-19 | 683-15 | 683-15 | 6218 | 756 | 756 |
| Half(13.10 mi) | 0.67 mi | 5940-2 | 686-3 | 686-3 | 6387 | 813 | 813 |
| 25K | 2.43 mi | 5856+84 | 674+12 | 674+12 | 5707 | 671 | 671 |
| 30K | 3.11 mi | 5714+142 | 664+10 | 664+10 | 5770 | 772 | 772 |
| 35K | 3.11 mi | 5611+103 | 676-12 | 676-12 | 5786 | 941 | 941 |
| 40K | 3.10 mi | 5482+129 | 695-19 | 695-19 | 6152 | 1201 | 1201 |
| Finish(26.22 mi) | 1.37 mi | 5583-101 | 758-63 | 758-63 | 8942 | 2280 | 2280 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6096
Females
719
F45-49
719
5K→10K
3.1 - 6.2 mi
Overall
6023
Females
694
F45-49
694
10K→15K
6.2 - 9.3 mi
Overall
6096
Females
719
F45-49
719
15K→20K
9.3 - 12.4 mi
Overall
6218
Females
756
F45-49
756
20K→Half
12.4 - 13.1 mi
Overall
6387
Females
813
F45-49
813
Half→25K
13.1 - 15.5 mi
Overall
5707
Females
671
F45-49
671
25K→30K
15.5 - 18.6 mi
Overall
5770
Females
772
F45-49
772
30K→35K
18.6 - 21.8 mi
Overall
5786
Females
941
F45-49
941
35K→40K
21.8 - 24.9 mi
Overall
6152
Females
1201
F45-49
1201
40K→Finish
24.9 - 26.2 mi
Overall
8942
Females
2280
F45-49
2280
Passing Analysis
No position changes recorded for this athlete.
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