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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:54 | 9:19 | 3.11 mi | 28:54 | 9:19 | - | |
10K | 56:20 | 9:04 | 3.10 mi | 27:26 | 8:50 | -0:29 | |
15K | 1:24:53 | 9:07 | 3.11 mi | 28:33 | 9:12 | +0:22 | |
20K | 1:52:53 | 9:06 | 3.11 mi | 28:00 | 9:01 | -0:11 | |
Half(13.10 mi) | 1:59:07 | 9:06 | 0.67 mi | 6:14 | 9:18 | +0:17 | |
25K | 2:21:42 | 9:08 | 2.43 mi | 22:35 | 9:17 | -0:01 | |
30K | 2:52:52 | 9:17 | 3.11 mi | 31:10 | 10:02 | +0:45 | |
35K | 3:26:44 | 9:31 | 3.11 mi | 33:52 | 10:55 | +0:53 | |
40K | 4:01:12 | 9:43 | 3.10 mi | 34:28 | 11:06 | +0:11 | |
Finish(26.22 mi) | 4:16:18 | 9:47 | 1.37 mi | 15:06 | 11:05 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:47 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
27:26
11% of race
Time at Steady Pace
1:54:16
45% of race
Time at Slower Pace
1:54:36
45% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31003 | 21732 | 21732 | 23673 | 17222 | 17222 |
| 10K | 3.10 mi | 26459+4544 | 18935+2797 | 18935+2797 | 22258 | 16215 | 16215 |
| 15K | 3.11 mi | 25397+1062 | 18292+643 | 18292+643 | 23673 | 17222 | 17222 |
| 20K | 3.11 mi | 24830+567 | 17932+360 | 17932+360 | 23810 | 17253 | 17253 |
| Half(13.10 mi) | 0.67 mi | 24749+81 | 17877+55 | 17877+55 | 23930 | 17239 | 17239 |
| 25K | 2.43 mi | 24373+376 | 17580+297 | 17580+297 | 23546 | 16862 | 16862 |
| 30K | 3.11 mi | 24741-368 | 17706-126 | 17706-126 | 25742 | 17834 | 17834 |
| 35K | 3.11 mi | 25108-367 | 17712-6 | 17712-6 | 27653 | 18234 | 18234 |
| 40K | 3.10 mi | 25383-275 | 17636+76 | 17636+76 | 28626 | 18215 | 18215 |
| Finish(26.22 mi) | 1.37 mi | 25630-247 | 17716-80 | 17716-80 | 32166 | 20111 | 20111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23673
Males
17222
M50-54
17222
5K→10K
3.1 - 6.2 mi
Overall
22258
Males
16215
M50-54
16215
10K→15K
6.2 - 9.3 mi
Overall
23673
Males
17222
M50-54
17222
15K→20K
9.3 - 12.4 mi
Overall
23810
Males
17253
M50-54
17253
20K→Half
12.4 - 13.1 mi
Overall
23930
Males
17239
M50-54
17239
Half→25K
13.1 - 15.5 mi
Overall
23546
Males
16862
M50-54
16862
25K→30K
15.5 - 18.6 mi
Overall
25742
Males
17834
M50-54
17834
30K→35K
18.6 - 21.8 mi
Overall
27653
Males
18234
M50-54
18234
35K→40K
21.8 - 24.9 mi
Overall
28626
Males
18215
M50-54
18215
40K→Finish
24.9 - 26.2 mi
Overall
32166
Males
20111
M50-54
20111
Passing Analysis
No position changes recorded for this athlete.
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