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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:42 | 7:00 | 3.11 mi | 21:42 | 7:00 | - | |
10K | 43:40 | 7:02 | 3.10 mi | 21:58 | 7:05 | +0:05 | |
15K | 1:06:14 | 7:07 | 3.11 mi | 22:34 | 7:16 | +0:11 | |
20K | 1:28:40 | 7:09 | 3.11 mi | 22:26 | 7:14 | -0:02 | |
Half(13.10 mi) | 1:33:39 | 7:09 | 0.67 mi | 4:59 | 7:26 | +0:12 | |
25K | 1:51:29 | 7:11 | 2.43 mi | 17:50 | 7:20 | -0:06 | |
30K | 2:14:37 | 7:14 | 3.11 mi | 23:08 | 7:27 | +0:07 | |
35K | 2:37:59 | 7:16 | 3.11 mi | 23:22 | 7:32 | +0:05 | |
40K | 3:01:42 | 7:19 | 3.10 mi | 23:43 | 7:39 | +0:07 | |
Finish(26.22 mi) | 3:12:14 | 7:21 | 1.37 mi | 10:32 | 7:44 | +0:05 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
7:20 /mi
Slowest Pace
7:44 /mi
Segments
Time at Faster Pace
3:01:42
95% of race
Time at Steady Pace
10:32
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5801 | 652 | 652 | 5912 | 664 | 664 |
| 10K | 3.10 mi | 5819-18 | 650+2 | 650+2 | 5875 | 656 | 656 |
| 15K | 3.11 mi | 5860-41 | 654-4 | 654-4 | 5912 | 664 | 664 |
| 20K | 3.11 mi | 5955-95 | 689-35 | 689-35 | 6468 | 817 | 817 |
| Half(13.10 mi) | 0.67 mi | 5961-6 | 691-2 | 691-2 | 6514 | 837 | 837 |
| 25K | 2.43 mi | 5969-8 | 706-15 | 706-15 | 6270 | 833 | 833 |
| 30K | 3.11 mi | 5789+180 | 682+24 | 682+24 | 5685 | 744 | 744 |
| 35K | 3.11 mi | 5572+217 | 661+21 | 661+21 | 5112 | 715 | 715 |
| 40K | 3.10 mi | 5331+241 | 660+1 | 660+1 | 5140 | 871 | 871 |
| Finish(26.22 mi) | 1.37 mi | 5292+39 | 670-10 | 670-10 | 5962 | 1218 | 1218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5912
Females
664
F40-44
664
5K→10K
3.1 - 6.2 mi
Overall
5875
Females
656
F40-44
656
10K→15K
6.2 - 9.3 mi
Overall
5912
Females
664
F40-44
664
15K→20K
9.3 - 12.4 mi
Overall
6468
Females
817
F40-44
817
20K→Half
12.4 - 13.1 mi
Overall
6514
Females
837
F40-44
837
Half→25K
13.1 - 15.5 mi
Overall
6270
Females
833
F40-44
833
25K→30K
15.5 - 18.6 mi
Overall
5685
Females
744
F40-44
744
30K→35K
18.6 - 21.8 mi
Overall
5112
Females
715
F40-44
715
35K→40K
21.8 - 24.9 mi
Overall
5140
Females
871
F40-44
871
40K→Finish
24.9 - 26.2 mi
Overall
5962
Females
1218
F40-44
1218
Passing Analysis
No position changes recorded for this athlete.
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