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The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:56 | 8:02 | 3.11 mi | 24:56 | 8:02 | - | |
10K | 50:52 | 8:12 | 3.10 mi | 25:56 | 8:21 | +0:19 | |
15K | 1:17:00 | 8:16 | 3.11 mi | 26:08 | 8:25 | +0:04 | |
20K | 1:41:49 | 8:12 | 3.11 mi | 24:49 | 8:00 | -0:25 | |
Half(13.10 mi) | 1:47:13 | 8:12 | 0.67 mi | 5:24 | 8:03 | +0:03 | |
25K | 2:06:29 | 8:09 | 2.43 mi | 19:16 | 7:55 | -0:08 | |
30K | 2:31:37 | 8:09 | 3.11 mi | 25:08 | 8:06 | +0:11 | |
35K | 2:56:21 | 8:07 | 3.11 mi | 24:44 | 7:58 | -0:08 | |
40K | 3:18:57 | 8:01 | 3.10 mi | 22:36 | 7:17 | -0:41 | |
Finish(26.22 mi) | 3:28:17 | 7:57 | 1.37 mi | 9:20 | 6:51 | -0:26 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
7:57 /mi
Slowest Pace
8:25 /mi
Segments
Time at Faster Pace
31:56
15% of race
Time at Steady Pace
2:04:17
60% of race
Time at Slower Pace
52:04
25% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14422 | 11040 | 11040 | 15395 | 11720 | 11720 |
| 10K | 3.10 mi | 15722-1300 | 11897-857 | 11897-857 | 16875 | 12699 | 12699 |
| 15K | 3.11 mi | 15553+169 | 11797+100 | 11797+100 | 15395 | 11720 | 11720 |
| 20K | 3.11 mi | 14870+683 | 11347+450 | 11347+450 | 12883 | 10003 | 10003 |
| Half(13.10 mi) | 0.67 mi | 14666+204 | 11197+150 | 11197+150 | 11076 | 8747 | 8747 |
| 25K | 2.43 mi | 13791+875 | 10602+595 | 10602+595 | 10401 | 8228 | 8228 |
| 30K | 3.11 mi | 12806+985 | 9869+733 | 9869+733 | 9874 | 7795 | 7795 |
| 35K | 3.11 mi | 11555+1251 | 8941+928 | 8941+928 | 7341 | 5902 | 5902 |
| 40K | 3.10 mi | 9859+1696 | 7739+1202 | 7739+1202 | 3675 | 3243 | 3243 |
| Finish(26.22 mi) | 1.37 mi | 9157+702 | 7227+512 | 7227+512 | 2276 | 2059 | 2059 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15395
Males
11720
M18-39
11720
5K→10K
3.1 - 6.2 mi
Overall
16875
Males
12699
M18-39
12699
10K→15K
6.2 - 9.3 mi
Overall
15395
Males
11720
M18-39
11720
15K→20K
9.3 - 12.4 mi
Overall
12883
Males
10003
M18-39
10003
20K→Half
12.4 - 13.1 mi
Overall
11076
Males
8747
M18-39
8747
Half→25K
13.1 - 15.5 mi
Overall
10401
Males
8228
M18-39
8228
25K→30K
15.5 - 18.6 mi
Overall
9874
Males
7795
M18-39
7795
30K→35K
18.6 - 21.8 mi
Overall
7341
Males
5902
M18-39
5902
35K→40K
21.8 - 24.9 mi
Overall
3675
Males
3243
M18-39
3243
40K→Finish
24.9 - 26.2 mi
Overall
2276
Males
2059
M18-39
2059
Passing Analysis
No position changes recorded for this athlete.
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