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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:09 | 7:28 | 3.11 mi | 23:09 | 7:28 | - | |
10K | 45:57 | 7:24 | 3.10 mi | 22:48 | 7:21 | -0:07 | |
15K | 1:09:10 | 7:26 | 3.11 mi | 23:13 | 7:29 | +0:08 | |
20K | 1:31:47 | 7:24 | 3.11 mi | 22:37 | 7:17 | -0:12 | |
Half(13.10 mi) | 1:36:48 | 7:24 | 0.67 mi | 5:01 | 7:29 | +0:12 | |
25K | 1:54:30 | 7:23 | 2.43 mi | 17:42 | 7:17 | -0:12 | |
30K | 2:17:17 | 7:22 | 3.11 mi | 22:47 | 7:20 | +0:03 | |
35K | 2:40:03 | 7:22 | 3.11 mi | 22:46 | 7:20 | 0:00 | |
40K | 3:02:16 | 7:20 | 3.10 mi | 22:13 | 7:10 | -0:10 | |
Finish(26.22 mi) | 3:11:44 | 7:20 | 1.37 mi | 9:28 | 6:57 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:57 /mi
Average Pace
7:19 /mi
Slowest Pace
7:29 /mi
Segments
Time at Faster Pace
1:12:00
38% of race
Time at Steady Pace
1:59:44
62% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8605 | 1448 | 1448 | 7041 | 987 | 987 |
| 10K | 3.10 mi | 7850+755 | 1225+223 | 1225+223 | 7274 | 1035 | 1035 |
| 15K | 3.11 mi | 7549+301 | 1136+89 | 1136+89 | 7041 | 987 | 987 |
| 20K | 3.11 mi | 7341+208 | 1077+59 | 1077+59 | 6841 | 934 | 934 |
| Half(13.10 mi) | 0.67 mi | 7319+22 | 1070+7 | 1070+7 | 6846 | 929 | 929 |
| 25K | 2.43 mi | 7028+291 | 998+72 | 998+72 | 5949 | 733 | 733 |
| 30K | 3.11 mi | 6578+450 | 899+99 | 899+99 | 5154 | 592 | 592 |
| 35K | 3.11 mi | 6063+515 | 794+105 | 794+105 | 4321 | 486 | 486 |
| 40K | 3.10 mi | 5425+638 | 679+115 | 679+115 | 3270 | 349 | 349 |
| Finish(26.22 mi) | 1.37 mi | 5221+204 | 648+31 | 648+31 | 2604 | 274 | 274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7041
Females
987
F45-49
987
5K→10K
3.1 - 6.2 mi
Overall
7274
Females
1035
F45-49
1035
10K→15K
6.2 - 9.3 mi
Overall
7041
Females
987
F45-49
987
15K→20K
9.3 - 12.4 mi
Overall
6841
Females
934
F45-49
934
20K→Half
12.4 - 13.1 mi
Overall
6846
Females
929
F45-49
929
Half→25K
13.1 - 15.5 mi
Overall
5949
Females
733
F45-49
733
25K→30K
15.5 - 18.6 mi
Overall
5154
Females
592
F45-49
592
30K→35K
18.6 - 21.8 mi
Overall
4321
Females
486
F45-49
486
35K→40K
21.8 - 24.9 mi
Overall
3270
Females
349
F45-49
349
40K→Finish
24.9 - 26.2 mi
Overall
2604
Females
274
F45-49
274
Passing Analysis
No position changes recorded for this athlete.
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