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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:35 | 3.11 mi | 29:44 | 9:35 | - | |
10K | 58:48 | 9:28 | 3.10 mi | 29:04 | 9:22 | -0:13 | |
15K | 1:29:25 | 9:36 | 3.11 mi | 30:37 | 9:52 | +0:30 | |
20K | 1:59:16 | 9:36 | 3.11 mi | 29:51 | 9:37 | -0:15 | |
Half(13.10 mi) | 2:05:52 | 9:37 | 0.67 mi | 6:36 | 9:51 | +0:14 | |
25K | 2:30:16 | 9:41 | 2.43 mi | 24:24 | 10:02 | +0:11 | |
30K | 3:01:13 | 9:44 | 3.11 mi | 30:57 | 9:58 | -0:04 | |
35K | 3:32:30 | 9:47 | 3.11 mi | 31:17 | 10:05 | +0:07 | |
40K | 4:03:15 | 9:48 | 3.10 mi | 30:45 | 9:54 | -0:11 | |
Finish(26.22 mi) | 4:15:51 | 9:46 | 1.37 mi | 12:36 | 9:15 | -0:39 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:46 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
1:41:15
40% of race
Time at Steady Pace
2:34:36
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34086 | 23531 | 23531 | 31391 | 21967 | 21967 |
| 10K | 3.10 mi | 31884+2202 | 22270+1261 | 22270+1261 | 29669 | 20943 | 20943 |
| 15K | 3.11 mi | 31672+212 | 22135+135 | 22135+135 | 31391 | 21967 | 21967 |
| 20K | 3.11 mi | 31081+591 | 21750+385 | 21750+385 | 30015 | 21031 | 21031 |
| Half(13.10 mi) | 0.67 mi | 30890+191 | 21616+134 | 21616+134 | 29036 | 20330 | 20330 |
| 25K | 2.43 mi | 30463+427 | 21280+336 | 21280+336 | 29490 | 20356 | 20356 |
| 30K | 3.11 mi | 29106+1357 | 20316+964 | 20316+964 | 25238 | 17540 | 17540 |
| 35K | 3.11 mi | 27473+1633 | 19084+1232 | 19084+1232 | 22299 | 15285 | 15285 |
| 40K | 3.10 mi | 26103+1370 | 18050+1034 | 18050+1034 | 20164 | 13548 | 13548 |
| Finish(26.22 mi) | 1.37 mi | 25472+631 | 17618+432 | 17618+432 | 16907 | 11511 | 11511 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31391
Males
21967
M55-59
21967
5K→10K
3.1 - 6.2 mi
Overall
29669
Males
20943
M55-59
20943
10K→15K
6.2 - 9.3 mi
Overall
31391
Males
21967
M55-59
21967
15K→20K
9.3 - 12.4 mi
Overall
30015
Males
21031
M55-59
21031
20K→Half
12.4 - 13.1 mi
Overall
29036
Males
20330
M55-59
20330
Half→25K
13.1 - 15.5 mi
Overall
29490
Males
20356
M55-59
20356
25K→30K
15.5 - 18.6 mi
Overall
25238
Males
17540
M55-59
17540
30K→35K
18.6 - 21.8 mi
Overall
22299
Males
15285
M55-59
15285
35K→40K
21.8 - 24.9 mi
Overall
20164
Males
13548
M55-59
13548
40K→Finish
24.9 - 26.2 mi
Overall
16907
Males
11511
M55-59
11511
Passing Analysis
No position changes recorded for this athlete.
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