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The Course
Half Splits
Orla's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:29 | 8:13 | 3.11 mi | 25:29 | 8:13 | - | |
10K | 51:07 | 8:14 | 3.10 mi | 25:38 | 8:16 | +0:03 | |
15K | 1:16:35 | 8:13 | 3.11 mi | 25:28 | 8:12 | -0:04 | |
20K | 1:40:39 | 8:06 | 3.11 mi | 24:04 | 7:45 | -0:27 | |
Half(13.10 mi) | 1:46:01 | 8:06 | 0.67 mi | 5:22 | 8:00 | +0:15 | |
25K | 2:05:06 | 8:04 | 2.43 mi | 19:05 | 7:51 | -0:09 | |
30K | 2:31:18 | 8:07 | 3.11 mi | 26:12 | 8:26 | +0:35 | |
35K | 2:58:03 | 8:12 | 3.11 mi | 26:45 | 8:37 | +0:11 | |
40K | 3:23:21 | 8:11 | 3.10 mi | 25:18 | 8:09 | -0:28 | |
Finish(26.22 mi) | 3:34:20 | 8:11 | 1.37 mi | 10:59 | 8:04 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:11 /mi
Slowest Pace
8:37 /mi
Segments
Time at Faster Pace
3:07:35
88% of race
Time at Steady Pace
26:45
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16465 | 4013 | 4013 | 13234 | 2954 | 2954 |
| 10K | 3.10 mi | 16182+283 | 3941+72 | 3941+72 | 15960 | 3875 | 3875 |
| 15K | 3.11 mi | 15133+1049 | 3590+351 | 3590+351 | 13234 | 2954 | 2954 |
| 20K | 3.11 mi | 13811+1322 | 3176+414 | 3176+414 | 10309 | 2037 | 2037 |
| Half(13.10 mi) | 0.67 mi | 13623+188 | 3117+59 | 3117+59 | 10811 | 2219 | 2219 |
| 25K | 2.43 mi | 12828+795 | 2881+236 | 2881+236 | 9839 | 1978 | 1978 |
| 30K | 3.11 mi | 12640+188 | 2871+10 | 2871+10 | 12631 | 2990 | 2990 |
| 35K | 3.11 mi | 12267+373 | 2833+38 | 2833+38 | 11585 | 2921 | 2921 |
| 40K | 3.10 mi | 11337+930 | 2619+214 | 2619+214 | 7852 | 1801 | 1801 |
| Finish(26.22 mi) | 1.37 mi | 11029+308 | 2573+46 | 2573+46 | 7963 | 1936 | 1936 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13234
Females
2954
F18-39
2954
5K→10K
3.1 - 6.2 mi
Overall
15960
Females
3875
F18-39
3875
10K→15K
6.2 - 9.3 mi
Overall
13234
Females
2954
F18-39
2954
15K→20K
9.3 - 12.4 mi
Overall
10309
Females
2037
F18-39
2037
20K→Half
12.4 - 13.1 mi
Overall
10811
Females
2219
F18-39
2219
Half→25K
13.1 - 15.5 mi
Overall
9839
Females
1978
F18-39
1978
25K→30K
15.5 - 18.6 mi
Overall
12631
Females
2990
F18-39
2990
30K→35K
18.6 - 21.8 mi
Overall
11585
Females
2921
F18-39
2921
35K→40K
21.8 - 24.9 mi
Overall
7852
Females
1801
F18-39
1801
40K→Finish
24.9 - 26.2 mi
Overall
7963
Females
1936
F18-39
1936
Passing Analysis
No position changes recorded for this athlete.
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