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The Course
Half Splits
Lynda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 55:59 | 9:01 | 3.10 mi | 27:44 | 8:56 | -0:10 | |
15K | 1:25:41 | 9:12 | 3.11 mi | 29:42 | 9:34 | +0:38 | |
20K | 1:55:06 | 9:16 | 3.11 mi | 29:25 | 9:29 | -0:05 | |
Half(13.10 mi) | 2:01:30 | 9:17 | 0.67 mi | 6:24 | 9:33 | +0:04 | |
25K | 2:25:08 | 9:21 | 2.43 mi | 23:38 | 9:43 | +0:10 | |
30K | 2:55:35 | 9:26 | 3.11 mi | 30:27 | 9:49 | +0:06 | |
35K | 3:26:55 | 9:31 | 3.11 mi | 31:20 | 10:06 | +0:17 | |
40K | 3:58:41 | 9:37 | 3.10 mi | 31:46 | 10:14 | +0:08 | |
Finish(26.22 mi) | 4:12:12 | 9:38 | 1.37 mi | 13:31 | 9:55 | -0:19 |
See the rest of Lynda's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:38 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
2:55:35
70% of race
Time at Steady Pace
1:16:37
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28157 | 8139 | 8139 | 28534 | 8246 | 8246 |
| 10K | 3.10 mi | 25645+2512 | 7211+928 | 7211+928 | 23464 | 6441 | 6441 |
| 15K | 3.11 mi | 26690-1045 | 7569-358 | 7569-358 | 28534 | 8246 | 8246 |
| 20K | 3.11 mi | 27320-630 | 7795-226 | 7795-226 | 28815 | 8437 | 8437 |
| Half(13.10 mi) | 0.67 mi | 27253+67 | 7783+12 | 7783+12 | 26395 | 7607 | 7607 |
| 25K | 2.43 mi | 27129+124 | 7801-18 | 7801-18 | 27060 | 8031 | 8031 |
| 30K | 3.11 mi | 26230+899 | 7583+218 | 7583+218 | 24091 | 7203 | 7203 |
| 35K | 3.11 mi | 25188+1042 | 7398+185 | 7398+185 | 22393 | 7030 | 7030 |
| 40K | 3.10 mi | 24490+698 | 7358+40 | 7358+40 | 22437 | 7579 | 7579 |
| Finish(26.22 mi) | 1.37 mi | 24218+272 | 7326+32 | 7326+32 | 22232 | 7511 | 7511 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28534
Females
8246
F45-49
8246
5K→10K
3.1 - 6.2 mi
Overall
23464
Females
6441
F45-49
6441
10K→15K
6.2 - 9.3 mi
Overall
28534
Females
8246
F45-49
8246
15K→20K
9.3 - 12.4 mi
Overall
28815
Females
8437
F45-49
8437
20K→Half
12.4 - 13.1 mi
Overall
26395
Females
7607
F45-49
7607
Half→25K
13.1 - 15.5 mi
Overall
27060
Females
8031
F45-49
8031
25K→30K
15.5 - 18.6 mi
Overall
24091
Females
7203
F45-49
7203
30K→35K
18.6 - 21.8 mi
Overall
22393
Females
7030
F45-49
7030
35K→40K
21.8 - 24.9 mi
Overall
22437
Females
7579
F45-49
7579
40K→Finish
24.9 - 26.2 mi
Overall
22232
Females
7511
F45-49
7511
Passing Analysis
No position changes recorded for this athlete.
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