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The Course
Half Splits
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:33 | 7:16 | 3.11 mi | 22:33 | 7:16 | - | |
10K | 44:57 | 7:15 | 3.10 mi | 22:24 | 7:13 | -0:03 | |
15K | 1:09:06 | 7:25 | 3.11 mi | 24:09 | 7:47 | +0:34 | |
20K | 1:32:05 | 7:25 | 3.11 mi | 22:59 | 7:24 | -0:23 | |
Half(13.10 mi) | 1:37:09 | 7:26 | 0.67 mi | 5:04 | 7:34 | +0:10 | |
25K | 1:55:45 | 7:28 | 2.43 mi | 18:36 | 7:39 | +0:05 | |
30K | 2:20:27 | 7:33 | 3.11 mi | 24:42 | 7:58 | +0:19 | |
35K | 2:46:28 | 7:40 | 3.11 mi | 26:01 | 8:23 | +0:25 | |
40K | 3:13:18 | 7:47 | 3.10 mi | 26:50 | 8:39 | +0:16 | |
Finish(26.22 mi) | 3:25:54 | 7:52 | 1.37 mi | 12:36 | 9:15 | +0:36 |
See the rest of Heather's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
7:52 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
1:07:56
33% of race
Time at Steady Pace
1:12:31
35% of race
Time at Slower Pace
1:05:27
32% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7271 | 1050 | 1050 | 9171 | 1645 | 1645 |
| 10K | 3.10 mi | 6860+411 | 924+126 | 924+126 | 6569 | 846 | 846 |
| 15K | 3.11 mi | 7503-643 | 1122-198 | 1122-198 | 9171 | 1645 | 1645 |
| 20K | 3.11 mi | 7501+2 | 1122 | 1122 | 7646 | 1187 | 1187 |
| Half(13.10 mi) | 0.67 mi | 7492+9 | 1118+4 | 1118+4 | 7388 | 1120 | 1120 |
| 25K | 2.43 mi | 7571-79 | 1163-45 | 1163-45 | 8363 | 1468 | 1468 |
| 30K | 3.11 mi | 7706-135 | 1226-63 | 1226-63 | 8744 | 1703 | 1703 |
| 35K | 3.11 mi | 7908-202 | 1355-129 | 1355-129 | 10000 | 2319 | 2319 |
| 40K | 3.10 mi | 8137-229 | 1515-160 | 1515-160 | 10974 | 3001 | 3001 |
| Finish(26.22 mi) | 1.37 mi | 8464-327 | 1670-155 | 1670-155 | 16915 | 5384 | 5384 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9171
Females
1645
F18-39
1645
5K→10K
3.1 - 6.2 mi
Overall
6569
Females
846
F18-39
846
10K→15K
6.2 - 9.3 mi
Overall
9171
Females
1645
F18-39
1645
15K→20K
9.3 - 12.4 mi
Overall
7646
Females
1187
F18-39
1187
20K→Half
12.4 - 13.1 mi
Overall
7388
Females
1120
F18-39
1120
Half→25K
13.1 - 15.5 mi
Overall
8363
Females
1468
F18-39
1468
25K→30K
15.5 - 18.6 mi
Overall
8744
Females
1703
F18-39
1703
30K→35K
18.6 - 21.8 mi
Overall
10000
Females
2319
F18-39
2319
35K→40K
21.8 - 24.9 mi
Overall
10974
Females
3001
F18-39
3001
40K→Finish
24.9 - 26.2 mi
Overall
16915
Females
5384
F18-39
5384
Passing Analysis
No position changes recorded for this athlete.
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