Farouk Abou Rahal

Bib: 15648 M LB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 27%

Gender (Male)

#0 / 33594

Top 35%

Masters (Masters Men)

#0 / 16876

Top 32%

Division (M50-54)

#0 / 3474

Top 29%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:04/mi

25:01

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:03/mi

50:00

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:25/mi

1:16:06

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:19/mi

1:41:56

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:38/mi

1:47:43

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:32/mi

2:08:28

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:02/mi

2:36:31

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:24/mi

3:05:42

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:41/mi

3:35:45

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:59/mi

3:49:21

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:47:438:14 /mi⚡ faster

2nd Half

2:01:389:17 /mi+12.9%

Positive split — 12.9% slower in the second half

AI Race Performance Report

Farouk's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:01	8:04	3.11 mi	25:01	8:04	-
10K	50:00	8:03	3.10 mi	24:59	8:03	-0:01
15K	1:16:06	8:10	3.11 mi	26:06	8:25	+0:22
20K	1:41:56	8:13	3.11 mi	25:50	8:19	-0:06
Half(13.10 mi)	1:47:43	8:14	0.67 mi	5:47	8:38	+0:19
25K	2:08:28	8:17	2.43 mi	20:45	8:32	-0:06
30K	2:36:31	8:24	3.11 mi	28:03	9:02	+0:30
35K	3:05:42	8:33	3.11 mi	29:11	9:24	+0:22
40K	3:35:45	8:41	3.10 mi	30:03	9:41	+0:17
Finish(26.22 mi)	3:49:21	8:46	1.37 mi	13:36	9:59	+0:18

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:03 /mi

Average Pace

8:45 /mi

Slowest Pace

9:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:00

22% of race

Time at Steady Pace

1:18:28

34% of race

Time at Slower Pace

1:40:53

44% of race

Average Pace: 8:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	14779	11300	11300	15294	11655	11655
10K	3.10 mi	14103+676	10800+500	10800+500	13468	10366	10366
15K	3.11 mi	14532-429	11118-318	11118-318	15294	11655	11655
20K	3.11 mi	14968-436	11416-298	11416-298	16121	12181	12181
Half(13.10 mi)	0.67 mi	15039-71	11458-42	11458-42	16739	12542	12542
25K	2.43 mi	15124-85	11494-36	11494-36	15902	11929	11929
30K	3.11 mi	15382-258	11592-98	11592-98	17531	12796	12796
35K	3.11 mi	15441-59	11517+75	11517+75	17504	12374	12374
40K	3.10 mi	15719-278	11560-43	11560-43	18575	12574	12574
Finish(26.22 mi)	1.37 mi	16071-352	11729-169	11729-169	22782	14991	14991

14991

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing