Race Timeline
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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:01 | 6:46 | 3.11 mi | 21:01 | 6:46 | - | |
10K | 42:36 | 6:52 | 3.10 mi | 21:35 | 6:57 | +0:11 | |
15K | 1:05:34 | 7:03 | 3.11 mi | 22:58 | 7:24 | +0:27 | |
20K | 1:28:52 | 7:10 | 3.11 mi | 23:18 | 7:30 | +0:06 | |
Half(13.10 mi) | 1:34:03 | 7:11 | 0.67 mi | 5:11 | 7:44 | +0:14 | |
25K | 1:52:48 | 7:16 | 2.43 mi | 18:45 | 7:42 | -0:02 | |
30K | 2:18:42 | 7:27 | 3.11 mi | 25:54 | 8:21 | +0:39 | |
35K | 2:47:58 | 7:44 | 3.11 mi | 29:16 | 9:26 | +1:05 | |
40K | 3:12:14 | 7:45 | 3.10 mi | 24:16 | 7:49 | -1:37 | |
Finish(26.22 mi) | 3:22:06 | 7:43 | 1.37 mi | 9:52 | 7:15 | -0:34 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:43 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
52:28
26% of race
Time at Steady Pace
1:34:28
47% of race
Time at Slower Pace
55:10
27% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4330 | 399 | 399 | 6584 | 866 | 866 |
| 10K | 3.10 mi | 4791-461 | 452-53 | 452-53 | 5256 | 511 | 511 |
| 15K | 3.11 mi | 5497-706 | 575-123 | 575-123 | 6584 | 866 | 866 |
| 20K | 3.11 mi | 6026-529 | 707-132 | 707-132 | 8420 | 1412 | 1412 |
| Half(13.10 mi) | 0.67 mi | 6101-75 | 728-21 | 728-21 | 8573 | 1455 | 1455 |
| 25K | 2.43 mi | 6389-288 | 820-92 | 820-92 | 8781 | 1583 | 1583 |
| 30K | 3.11 mi | 7060-671 | 1053-233 | 1053-233 | 11858 | 2722 | 2722 |
| 35K | 3.11 mi | 8393-1333 | 1512-459 | 1512-459 | 17717 | 5172 | 5172 |
| 40K | 3.10 mi | 7855+538 | 1422+90 | 1422+90 | 5978 | 1146 | 1146 |
| Finish(26.22 mi) | 1.37 mi | 7521+334 | 1348+74 | 1348+74 | 3697 | 500 | 500 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6584
Females
866
F40-44
866
5K→10K
3.1 - 6.2 mi
Overall
5256
Females
511
F40-44
511
10K→15K
6.2 - 9.3 mi
Overall
6584
Females
866
F40-44
866
15K→20K
9.3 - 12.4 mi
Overall
8420
Females
1412
F40-44
1412
20K→Half
12.4 - 13.1 mi
Overall
8573
Females
1455
F40-44
1455
Half→25K
13.1 - 15.5 mi
Overall
8781
Females
1583
F40-44
1583
25K→30K
15.5 - 18.6 mi
Overall
11858
Females
2722
F40-44
2722
30K→35K
18.6 - 21.8 mi
Overall
17717
Females
5172
F40-44
5172
35K→40K
21.8 - 24.9 mi
Overall
5978
Females
1146
F40-44
1146
40K→Finish
24.9 - 26.2 mi
Overall
3697
Females
500
F40-44
500
Passing Analysis
No position changes recorded for this athlete.
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