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The Course
Half Splits
Aled's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:02 | 3.11 mi | 24:55 | 8:02 | - | |
10K | 50:36 | 8:09 | 3.10 mi | 25:41 | 8:16 | +0:14 | |
15K | 1:16:59 | 8:16 | 3.11 mi | 26:23 | 8:30 | +0:14 | |
20K | 1:43:06 | 8:18 | 3.11 mi | 26:07 | 8:25 | -0:05 | |
Half(13.10 mi) | 1:48:47 | 8:19 | 0.67 mi | 5:41 | 8:29 | +0:04 | |
25K | 2:09:41 | 8:21 | 2.43 mi | 20:54 | 8:35 | +0:06 | |
30K | 2:36:51 | 8:25 | 3.11 mi | 27:10 | 8:45 | +0:10 | |
35K | 3:04:55 | 8:31 | 3.11 mi | 28:04 | 9:03 | +0:18 | |
40K | 3:32:41 | 8:34 | 3.10 mi | 27:46 | 8:57 | -0:06 | |
Finish(26.22 mi) | 3:44:21 | 8:34 | 1.37 mi | 11:40 | 8:34 | -0:23 |
See the rest of Aled's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:34 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
2:48:31
75% of race
Time at Steady Pace
55:50
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14363 | 11006 | 11006 | 16188 | 12265 | 12265 |
| 10K | 3.10 mi | 15260-897 | 11591-585 | 11591-585 | 16098 | 12166 | 12166 |
| 15K | 3.11 mi | 15541-281 | 11791-200 | 11791-200 | 16188 | 12265 | 12265 |
| 20K | 3.11 mi | 15872-331 | 12019-228 | 12019-228 | 16982 | 12745 | 12745 |
| Half(13.10 mi) | 0.67 mi | 15828+44 | 11985+34 | 11985+34 | 15310 | 11600 | 11600 |
| 25K | 2.43 mi | 15869-41 | 11981+4 | 11981+4 | 16495 | 12313 | 12313 |
| 30K | 3.11 mi | 15545+324 | 11689+292 | 11689+292 | 15122 | 11248 | 11248 |
| 35K | 3.11 mi | 15130+415 | 11317+372 | 11317+372 | 14607 | 10577 | 10577 |
| 40K | 3.10 mi | 14582+548 | 10808+509 | 10808+509 | 13051 | 9222 | 9222 |
| Finish(26.22 mi) | 1.37 mi | 14247+335 | 10543+265 | 10543+265 | 11367 | 8125 | 8125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16188
Males
12265
M40-44
12265
5K→10K
3.1 - 6.2 mi
Overall
16098
Males
12166
M40-44
12166
10K→15K
6.2 - 9.3 mi
Overall
16188
Males
12265
M40-44
12265
15K→20K
9.3 - 12.4 mi
Overall
16982
Males
12745
M40-44
12745
20K→Half
12.4 - 13.1 mi
Overall
15310
Males
11600
M40-44
11600
Half→25K
13.1 - 15.5 mi
Overall
16495
Males
12313
M40-44
12313
25K→30K
15.5 - 18.6 mi
Overall
15122
Males
11248
M40-44
11248
30K→35K
18.6 - 21.8 mi
Overall
14607
Males
10577
M40-44
10577
35K→40K
21.8 - 24.9 mi
Overall
13051
Males
9222
M40-44
9222
40K→Finish
24.9 - 26.2 mi
Overall
11367
Males
8125
M40-44
8125
Passing Analysis
No position changes recorded for this athlete.
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