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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:46 | 7:59 | 3.11 mi | 24:46 | 7:59 | - | |
10K | 49:40 | 8:00 | 3.10 mi | 24:54 | 8:01 | +0:02 | |
15K | 1:14:36 | 8:01 | 3.11 mi | 24:56 | 8:02 | +0:01 | |
20K | 1:39:06 | 7:59 | 3.11 mi | 24:30 | 7:54 | -0:08 | |
Half(13.10 mi) | 1:44:33 | 7:59 | 0.67 mi | 5:27 | 8:08 | +0:14 | |
25K | 2:04:09 | 8:00 | 2.43 mi | 19:36 | 8:03 | -0:05 | |
30K | 2:30:16 | 8:04 | 3.11 mi | 26:07 | 8:25 | +0:22 | |
35K | 2:57:33 | 8:10 | 3.11 mi | 27:17 | 8:47 | +0:22 | |
40K | 3:27:28 | 8:21 | 3.10 mi | 29:55 | 9:38 | +0:51 | |
Finish(26.22 mi) | 3:41:30 | 8:28 | 1.37 mi | 14:02 | 10:18 | +0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:27 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:30:16
68% of race
Time at Slower Pace
1:11:14
32% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13793 | 10613 | 10613 | 11200 | 8860 | 8860 |
| 10K | 3.10 mi | 13379+414 | 10320+293 | 10320+293 | 13103 | 10108 | 10108 |
| 15K | 3.11 mi | 12555+824 | 9751+569 | 9751+569 | 11200 | 8860 | 8860 |
| 20K | 3.11 mi | 12299+256 | 9584+167 | 9584+167 | 11751 | 9254 | 9254 |
| Half(13.10 mi) | 0.67 mi | 12257+42 | 9559+25 | 9559+25 | 11983 | 9404 | 9404 |
| 25K | 2.43 mi | 12098+159 | 9430+129 | 9430+129 | 11787 | 9202 | 9202 |
| 30K | 3.11 mi | 12092+6 | 9387+43 | 9387+43 | 12408 | 9476 | 9476 |
| 35K | 3.11 mi | 12043+49 | 9269+118 | 9269+118 | 12776 | 9386 | 9386 |
| 40K | 3.10 mi | 12712-669 | 9595-326 | 9595-326 | 18268 | 12387 | 12387 |
| Finish(26.22 mi) | 1.37 mi | 13294-582 | 9915-320 | 9915-320 | 25394 | 16460 | 16460 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11200
Males
8860
M40-44
8860
5K→10K
3.1 - 6.2 mi
Overall
13103
Males
10108
M40-44
10108
10K→15K
6.2 - 9.3 mi
Overall
11200
Males
8860
M40-44
8860
15K→20K
9.3 - 12.4 mi
Overall
11751
Males
9254
M40-44
9254
20K→Half
12.4 - 13.1 mi
Overall
11983
Males
9404
M40-44
9404
Half→25K
13.1 - 15.5 mi
Overall
11787
Males
9202
M40-44
9202
25K→30K
15.5 - 18.6 mi
Overall
12408
Males
9476
M40-44
9476
30K→35K
18.6 - 21.8 mi
Overall
12776
Males
9386
M40-44
9386
35K→40K
21.8 - 24.9 mi
Overall
18268
Males
12387
M40-44
12387
40K→Finish
24.9 - 26.2 mi
Overall
25394
Males
16460
M40-44
16460
Passing Analysis
No position changes recorded for this athlete.
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