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The Course
Half Splits
Frida's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 57:33 | 9:16 | 3.10 mi | 28:43 | 9:15 | -0:02 | |
15K | 1:25:41 | 9:12 | 3.11 mi | 28:08 | 9:04 | -0:11 | |
20K | 1:52:51 | 9:05 | 3.11 mi | 27:10 | 8:45 | -0:19 | |
Half(13.10 mi) | 1:58:55 | 9:05 | 0.67 mi | 6:04 | 9:03 | +0:18 | |
25K | 2:20:13 | 9:02 | 2.43 mi | 21:18 | 8:45 | -0:18 | |
30K | 2:47:49 | 9:01 | 3.11 mi | 27:36 | 8:54 | +0:09 | |
35K | 3:15:42 | 9:00 | 3.11 mi | 27:53 | 8:59 | +0:05 | |
40K | 3:42:40 | 8:58 | 3.10 mi | 26:58 | 8:41 | -0:18 | |
Finish(26.22 mi) | 3:53:41 | 8:56 | 1.37 mi | 11:01 | 8:05 | -0:36 |
See the rest of Frida's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:55 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
1:26:27
37% of race
Time at Steady Pace
2:27:14
63% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30763 | 9122 | 9122 | 22033 | 5869 | 5869 |
| 10K | 3.10 mi | 29455+1308 | 8640+482 | 8640+482 | 28161 | 8124 | 8124 |
| 15K | 3.11 mi | 26706+2749 | 7571+1069 | 7571+1069 | 22033 | 5869 | 5869 |
| 20K | 3.11 mi | 24799+1907 | 6855+716 | 6855+716 | 20503 | 5396 | 5396 |
| Half(13.10 mi) | 0.67 mi | 24533+266 | 6758+97 | 6758+97 | 21082 | 5633 | 5633 |
| 25K | 2.43 mi | 23121+1412 | 6311+447 | 6311+447 | 18006 | 4671 | 4671 |
| 30K | 3.11 mi | 21531+1590 | 5860+451 | 5860+451 | 16320 | 4292 | 4292 |
| 35K | 3.11 mi | 19952+1579 | 5477+383 | 5477+383 | 14184 | 3873 | 3873 |
| 40K | 3.10 mi | 18375+1577 | 5056+421 | 5056+421 | 11266 | 3120 | 3120 |
| Finish(26.22 mi) | 1.37 mi | 17613+762 | 4843+213 | 4843+213 | 8137 | 2007 | 2007 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22033
Females
5869
F18-39
5869
5K→10K
3.1 - 6.2 mi
Overall
28161
Females
8124
F18-39
8124
10K→15K
6.2 - 9.3 mi
Overall
22033
Females
5869
F18-39
5869
15K→20K
9.3 - 12.4 mi
Overall
20503
Females
5396
F18-39
5396
20K→Half
12.4 - 13.1 mi
Overall
21082
Females
5633
F18-39
5633
Half→25K
13.1 - 15.5 mi
Overall
18006
Females
4671
F18-39
4671
25K→30K
15.5 - 18.6 mi
Overall
16320
Females
4292
F18-39
4292
30K→35K
18.6 - 21.8 mi
Overall
14184
Females
3873
F18-39
3873
35K→40K
21.8 - 24.9 mi
Overall
11266
Females
3120
F18-39
3120
40K→Finish
24.9 - 26.2 mi
Overall
8137
Females
2007
F18-39
2007
Passing Analysis
No position changes recorded for this athlete.
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