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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:49 | 3.11 mi | 27:21 | 8:49 | - | |
10K | 55:11 | 8:53 | 3.10 mi | 27:50 | 8:58 | +0:09 | |
15K | 1:24:13 | 9:03 | 3.11 mi | 29:02 | 9:21 | +0:23 | |
20K | 1:52:47 | 9:05 | 3.11 mi | 28:34 | 9:12 | -0:09 | |
Half(13.10 mi) | 1:59:12 | 9:07 | 0.67 mi | 6:25 | 9:34 | +0:22 | |
25K | 2:22:14 | 9:10 | 2.43 mi | 23:02 | 9:28 | -0:06 | |
30K | 2:53:01 | 9:17 | 3.11 mi | 30:47 | 9:55 | +0:27 | |
35K | 3:26:38 | 9:31 | 3.11 mi | 33:37 | 10:50 | +0:55 | |
40K | 4:00:07 | 9:40 | 3.10 mi | 33:29 | 10:47 | -0:03 | |
Finish(26.22 mi) | 4:14:02 | 9:42 | 1.37 mi | 13:55 | 10:13 | -0:34 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:42 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
1:23:45
33% of race
Time at Steady Pace
58:29
23% of race
Time at Slower Pace
1:51:48
44% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23782 | 6530 | 6530 | 25868 | 7215 | 7215 |
| 10K | 3.10 mi | 23794-12 | 6553-23 | 6553-23 | 23906 | 6575 | 6575 |
| 15K | 3.11 mi | 24371-577 | 6712-159 | 6712-159 | 25868 | 7215 | 7215 |
| 20K | 3.11 mi | 24708-337 | 6826-114 | 6826-114 | 26057 | 7350 | 7350 |
| Half(13.10 mi) | 0.67 mi | 24829-121 | 6879-53 | 6879-53 | 26604 | 7688 | 7688 |
| 25K | 2.43 mi | 24821+8 | 6927-48 | 6927-48 | 25124 | 7245 | 7245 |
| 30K | 3.11 mi | 24826-5 | 7036-109 | 7036-109 | 24845 | 7508 | 7508 |
| 35K | 3.11 mi | 25064-238 | 7349-313 | 7349-313 | 27103 | 9131 | 9131 |
| 40K | 3.10 mi | 25004+60 | 7547-198 | 7547-198 | 26312 | 9311 | 9311 |
| Finish(26.22 mi) | 1.37 mi | 24863+141 | 7567-20 | 7567-20 | 24700 | 8571 | 8571 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25868
Females
7215
F50-54
7215
5K→10K
3.1 - 6.2 mi
Overall
23906
Females
6575
F50-54
6575
10K→15K
6.2 - 9.3 mi
Overall
25868
Females
7215
F50-54
7215
15K→20K
9.3 - 12.4 mi
Overall
26057
Females
7350
F50-54
7350
20K→Half
12.4 - 13.1 mi
Overall
26604
Females
7688
F50-54
7688
Half→25K
13.1 - 15.5 mi
Overall
25124
Females
7245
F50-54
7245
25K→30K
15.5 - 18.6 mi
Overall
24845
Females
7508
F50-54
7508
30K→35K
18.6 - 21.8 mi
Overall
27103
Females
9131
F50-54
9131
35K→40K
21.8 - 24.9 mi
Overall
26312
Females
9311
F50-54
9311
40K→Finish
24.9 - 26.2 mi
Overall
24700
Females
8571
F50-54
8571
Passing Analysis
No position changes recorded for this athlete.
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