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The Course
Half Splits
Roland's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:19 | 9:46 | 3.11 mi | 30:19 | 9:46 | - | |
10K | 1:00:40 | 9:46 | 3.10 mi | 30:21 | 9:47 | +0:01 | |
15K | 1:32:01 | 9:53 | 3.11 mi | 31:21 | 10:06 | +0:19 | |
20K | 2:02:37 | 9:52 | 3.11 mi | 30:36 | 9:51 | -0:15 | |
Half(13.10 mi) | 2:09:41 | 9:55 | 0.67 mi | 7:04 | 10:32 | +0:41 | |
25K | 2:34:08 | 9:56 | 2.43 mi | 24:27 | 10:03 | -0:29 | |
30K | 3:05:58 | 9:59 | 3.11 mi | 31:50 | 10:15 | +0:12 | |
35K | 3:39:06 | 10:05 | 3.11 mi | 33:08 | 10:40 | +0:25 | |
40K | 4:14:19 | 10:14 | 3.10 mi | 35:13 | 11:21 | +0:41 | |
Finish(26.22 mi) | 4:31:34 | 10:22 | 1.37 mi | 17:15 | 12:39 | +1:18 |
See the rest of Roland's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:22 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
1:00:40
22% of race
Time at Steady Pace
2:38:26
58% of race
Time at Slower Pace
52:28
19% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36116 | 24612 | 24612 | 33597 | 23207 | 23207 |
| 10K | 3.10 mi | 35026+1090 | 24037+575 | 24037+575 | 34221 | 23552 | 23552 |
| 15K | 3.11 mi | 34464+562 | 23716+321 | 23716+321 | 33597 | 23207 | 23207 |
| 20K | 3.11 mi | 33747+717 | 23252+464 | 23252+464 | 32156 | 22203 | 22203 |
| Half(13.10 mi) | 0.67 mi | 33786-39 | 23255-3 | 23255-3 | 35085 | 23516 | 23516 |
| 25K | 2.43 mi | 32876+910 | 22626+629 | 22626+629 | 29661 | 20446 | 20446 |
| 30K | 3.11 mi | 31433+1443 | 21646+980 | 21646+980 | 27280 | 18721 | 18721 |
| 35K | 3.11 mi | 30154+1279 | 20673+973 | 20673+973 | 26096 | 17400 | 17400 |
| 40K | 3.10 mi | 30055+99 | 20392+281 | 20392+281 | 30422 | 19202 | 19202 |
| Finish(26.22 mi) | 1.37 mi | 30870-815 | 20763-371 | 20763-371 | 44317 | 26484 | 26484 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33597
Males
23207
M60-64
23207
5K→10K
3.1 - 6.2 mi
Overall
34221
Males
23552
M60-64
23552
10K→15K
6.2 - 9.3 mi
Overall
33597
Males
23207
M60-64
23207
15K→20K
9.3 - 12.4 mi
Overall
32156
Males
22203
M60-64
22203
20K→Half
12.4 - 13.1 mi
Overall
35085
Males
23516
M60-64
23516
Half→25K
13.1 - 15.5 mi
Overall
29661
Males
20446
M60-64
20446
25K→30K
15.5 - 18.6 mi
Overall
27280
Males
18721
M60-64
18721
30K→35K
18.6 - 21.8 mi
Overall
26096
Males
17400
M60-64
17400
35K→40K
21.8 - 24.9 mi
Overall
30422
Males
19202
M60-64
19202
40K→Finish
24.9 - 26.2 mi
Overall
44317
Males
26484
M60-64
26484
Passing Analysis
No position changes recorded for this athlete.
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