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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:05 | 8:05 | 3.11 mi | 25:05 | 8:05 | - | |
10K | 50:21 | 8:07 | 3.10 mi | 25:16 | 8:08 | +0:03 | |
15K | 1:16:48 | 8:15 | 3.11 mi | 26:27 | 8:31 | +0:23 | |
20K | 1:42:05 | 8:13 | 3.11 mi | 25:17 | 8:09 | -0:22 | |
Half(13.10 mi) | 1:47:42 | 8:14 | 0.67 mi | 5:37 | 8:23 | +0:14 | |
25K | 2:07:55 | 8:15 | 2.43 mi | 20:13 | 8:18 | -0:05 | |
30K | 2:35:13 | 8:20 | 3.11 mi | 27:18 | 8:48 | +0:30 | |
35K | 3:03:05 | 8:26 | 3.11 mi | 27:52 | 8:59 | +0:11 | |
40K | 3:32:44 | 8:34 | 3.10 mi | 29:39 | 9:33 | +0:34 | |
Finish(26.22 mi) | 3:45:33 | 8:37 | 1.37 mi | 12:49 | 9:24 | -0:09 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:37 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
2:35:13
69% of race
Time at Steady Pace
40:41
18% of race
Time at Slower Pace
29:39
13% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15017 | 11454 | 11454 | 16384 | 12390 | 12390 |
| 10K | 3.10 mi | 14772+245 | 11256+198 | 11256+198 | 14616 | 11156 | 11156 |
| 15K | 3.11 mi | 15349-577 | 11664-408 | 11664-408 | 16384 | 12390 | 12390 |
| 20K | 3.11 mi | 15090+259 | 11495+169 | 11495+169 | 14455 | 11086 | 11086 |
| Half(13.10 mi) | 0.67 mi | 15033+57 | 11452+43 | 11452+43 | 14406 | 11014 | 11014 |
| 25K | 2.43 mi | 14783+250 | 11262+190 | 11262+190 | 14126 | 10741 | 10741 |
| 30K | 3.11 mi | 14743+40 | 11163+99 | 11163+99 | 15490 | 11478 | 11478 |
| 35K | 3.11 mi | 14403+340 | 10827+336 | 10827+336 | 14113 | 10247 | 10247 |
| 40K | 3.10 mi | 14600-197 | 10820+7 | 10820+7 | 17658 | 12017 | 12017 |
| Finish(26.22 mi) | 1.37 mi | 14675-75 | 10828-8 | 10828-8 | 18163 | 12279 | 12279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16384
Males
12390
M45-49
12390
5K→10K
3.1 - 6.2 mi
Overall
14616
Males
11156
M45-49
11156
10K→15K
6.2 - 9.3 mi
Overall
16384
Males
12390
M45-49
12390
15K→20K
9.3 - 12.4 mi
Overall
14455
Males
11086
M45-49
11086
20K→Half
12.4 - 13.1 mi
Overall
14406
Males
11014
M45-49
11014
Half→25K
13.1 - 15.5 mi
Overall
14126
Males
10741
M45-49
10741
25K→30K
15.5 - 18.6 mi
Overall
15490
Males
11478
M45-49
11478
30K→35K
18.6 - 21.8 mi
Overall
14113
Males
10247
M45-49
10247
35K→40K
21.8 - 24.9 mi
Overall
17658
Males
12017
M45-49
12017
40K→Finish
24.9 - 26.2 mi
Overall
18163
Males
12279
M45-49
12279
Passing Analysis
No position changes recorded for this athlete.
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