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The Course
Half Splits
Gill's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:30 | 6:17 | 3.11 mi | 19:30 | 6:17 | - | |
10K | 39:16 | 6:20 | 3.10 mi | 19:46 | 6:22 | +0:05 | |
15K | 59:53 | 6:26 | 3.11 mi | 20:37 | 6:39 | +0:17 | |
20K | 1:20:10 | 6:28 | 3.11 mi | 20:17 | 6:32 | -0:07 | |
Half(13.10 mi) | 1:24:43 | 6:29 | 0.67 mi | 4:33 | 6:47 | +0:15 | |
25K | 1:40:49 | 6:30 | 2.43 mi | 16:06 | 6:37 | -0:10 | |
30K | 2:01:53 | 6:33 | 3.11 mi | 21:04 | 6:47 | +0:10 | |
35K | 2:23:13 | 6:36 | 3.11 mi | 21:20 | 6:52 | +0:05 | |
40K | 2:44:57 | 6:39 | 3.10 mi | 21:44 | 7:00 | +0:08 | |
Finish(26.22 mi) | 2:54:26 | 6:40 | 1.37 mi | 9:29 | 6:58 | -0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:17 /mi
Average Pace
6:39 /mi
Slowest Pace
7:00 /mi
Segments
Time at Faster Pace
2:23:13
82% of race
Time at Steady Pace
31:13
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1742 | 94 | 94 | 2425 | 122 | 122 |
| 10K | 3.10 mi | 1787-45 | 93+1 | 93+1 | 1887 | 92 | 92 |
| 15K | 3.11 mi | 1989-202 | 99-6 | 99-6 | 2425 | 122 | 122 |
| 20K | 3.11 mi | 2153-164 | 106-7 | 106-7 | 2573 | 131 | 131 |
| Half(13.10 mi) | 0.67 mi | 2182-29 | 106 | 106 | 3065 | 173 | 173 |
| 25K | 2.43 mi | 2229-47 | 105+1 | 105+1 | 2538 | 140 | 140 |
| 30K | 3.11 mi | 2252-23 | 109-4 | 109-4 | 2620 | 161 | 161 |
| 35K | 3.11 mi | 2195+57 | 110-1 | 110-1 | 2577 | 187 | 187 |
| 40K | 3.10 mi | 2175+20 | 117-7 | 117-7 | 2727 | 251 | 251 |
| Finish(26.22 mi) | 1.37 mi | 2167+8 | 120-3 | 120-3 | 2657 | 285 | 285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2425
Females
122
F50-54
122
5K→10K
3.1 - 6.2 mi
Overall
1887
Females
92
F50-54
92
10K→15K
6.2 - 9.3 mi
Overall
2425
Females
122
F50-54
122
15K→20K
9.3 - 12.4 mi
Overall
2573
Females
131
F50-54
131
20K→Half
12.4 - 13.1 mi
Overall
3065
Females
173
F50-54
173
Half→25K
13.1 - 15.5 mi
Overall
2538
Females
140
F50-54
140
25K→30K
15.5 - 18.6 mi
Overall
2620
Females
161
F50-54
161
30K→35K
18.6 - 21.8 mi
Overall
2577
Females
187
F50-54
187
35K→40K
21.8 - 24.9 mi
Overall
2727
Females
251
F50-54
251
40K→Finish
24.9 - 26.2 mi
Overall
2657
Females
285
F50-54
285
Passing Analysis
No position changes recorded for this athlete.
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