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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:23 | 6:34 | 3.11 mi | 20:23 | 6:34 | - | |
10K | 40:41 | 6:33 | 3.10 mi | 20:18 | 6:33 | -0:01 | |
15K | 1:01:44 | 6:38 | 3.11 mi | 21:03 | 6:47 | +0:14 | |
20K | 1:22:39 | 6:40 | 3.11 mi | 20:55 | 6:44 | -0:03 | |
Half(13.10 mi) | 1:27:23 | 6:41 | 0.67 mi | 4:44 | 7:04 | +0:20 | |
25K | 1:44:55 | 6:46 | 2.43 mi | 17:32 | 7:12 | +0:08 | |
30K | 2:14:39 | 7:14 | 3.11 mi | 29:44 | 9:35 | +2:23 | |
35K | 2:43:35 | 7:32 | 3.11 mi | 28:56 | 9:19 | -0:16 | |
40K | 3:06:28 | 7:31 | 3.10 mi | 22:53 | 7:22 | -1:57 | |
Finish(26.22 mi) | 3:16:35 | 7:31 | 1.37 mi | 10:07 | 7:26 | +0:04 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:33 /mi
Average Pace
7:30 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
40:41
21% of race
Time at Steady Pace
1:37:14
49% of race
Time at Slower Pace
58:40
30% of race
Average Pace: 7:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2977 | 199 | 199 | 3005 | 194 | 194 |
| 10K | 3.10 mi | 2762+215 | 172+27 | 172+27 | 2592 | 148 | 148 |
| 15K | 3.11 mi | 2822-60 | 175-3 | 175-3 | 3005 | 194 | 194 |
| 20K | 3.11 mi | 2990-168 | 192-17 | 192-17 | 3750 | 279 | 279 |
| Half(13.10 mi) | 0.67 mi | 3059-69 | 201-9 | 201-9 | 4737 | 424 | 424 |
| 25K | 2.43 mi | 3460-401 | 255-54 | 255-54 | 5634 | 655 | 655 |
| 30K | 3.11 mi | 5805-2345 | 688-433 | 688-433 | 22449 | 6544 | 6544 |
| 35K | 3.11 mi | 7032-1227 | 1092-404 | 1092-404 | 16848 | 4838 | 4838 |
| 40K | 3.10 mi | 6402+630 | 969+123 | 969+123 | 4018 | 527 | 527 |
| Finish(26.22 mi) | 1.37 mi | 6215+187 | 940+29 | 940+29 | 4502 | 731 | 731 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3005
Females
194
F40-44
194
5K→10K
3.1 - 6.2 mi
Overall
2592
Females
148
F40-44
148
10K→15K
6.2 - 9.3 mi
Overall
3005
Females
194
F40-44
194
15K→20K
9.3 - 12.4 mi
Overall
3750
Females
279
F40-44
279
20K→Half
12.4 - 13.1 mi
Overall
4737
Females
424
F40-44
424
Half→25K
13.1 - 15.5 mi
Overall
5634
Females
655
F40-44
655
25K→30K
15.5 - 18.6 mi
Overall
22449
Females
6544
F40-44
6544
30K→35K
18.6 - 21.8 mi
Overall
16848
Females
4838
F40-44
4838
35K→40K
21.8 - 24.9 mi
Overall
4018
Females
527
F40-44
527
40K→Finish
24.9 - 26.2 mi
Overall
4502
Females
731
F40-44
731
Passing Analysis
No position changes recorded for this athlete.
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