Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Lauren's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 55:26 | 8:56 | 3.10 mi | 27:44 | 8:56 | +0:01 | |
15K | 1:24:29 | 9:04 | 3.11 mi | 29:03 | 9:22 | +0:26 | |
20K | 1:53:30 | 9:08 | 3.11 mi | 29:01 | 9:21 | -0:01 | |
Half(13.10 mi) | 1:59:42 | 9:09 | 0.67 mi | 6:12 | 9:15 | -0:06 | |
25K | 2:22:04 | 9:09 | 2.43 mi | 22:22 | 9:11 | -0:04 | |
30K | 2:51:24 | 9:12 | 3.11 mi | 29:20 | 9:27 | +0:16 | |
35K | 3:21:18 | 9:16 | 3.11 mi | 29:54 | 9:38 | +0:11 | |
40K | 3:52:50 | 9:23 | 3.10 mi | 31:32 | 10:09 | +0:31 | |
Finish(26.22 mi) | 4:07:50 | 9:28 | 1.37 mi | 15:00 | 11:00 | +0:51 |
See the rest of Lauren's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:28 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
55:26
22% of race
Time at Steady Pace
2:25:52
59% of race
Time at Slower Pace
46:32
19% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25580 | 7168 | 7168 | 25999 | 7262 | 7262 |
| 10K | 3.10 mi | 24387+1193 | 6741+427 | 6741+427 | 23516 | 6452 | 6452 |
| 15K | 3.11 mi | 24792-405 | 6854-113 | 6854-113 | 25999 | 7262 | 7262 |
| 20K | 3.11 mi | 25555-763 | 7158-304 | 7158-304 | 27625 | 7941 | 7941 |
| Half(13.10 mi) | 0.67 mi | 25361+194 | 7091+67 | 7091+67 | 23506 | 6512 | 6512 |
| 25K | 2.43 mi | 24683+678 | 6873+218 | 6873+218 | 22676 | 6349 | 6349 |
| 30K | 3.11 mi | 23767+916 | 6684+189 | 6684+189 | 21426 | 6143 | 6143 |
| 35K | 3.11 mi | 22745+1022 | 6504+180 | 6504+180 | 19285 | 5797 | 5797 |
| 40K | 3.10 mi | 22514+231 | 6603-99 | 6603-99 | 21938 | 7353 | 7353 |
| Finish(26.22 mi) | 1.37 mi | 22846-332 | 6788-185 | 6788-185 | 31563 | 11715 | 11715 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25999
Females
7262
F18-39
7262
5K→10K
3.1 - 6.2 mi
Overall
23516
Females
6452
F18-39
6452
10K→15K
6.2 - 9.3 mi
Overall
25999
Females
7262
F18-39
7262
15K→20K
9.3 - 12.4 mi
Overall
27625
Females
7941
F18-39
7941
20K→Half
12.4 - 13.1 mi
Overall
23506
Females
6512
F18-39
6512
Half→25K
13.1 - 15.5 mi
Overall
22676
Females
6349
F18-39
6349
25K→30K
15.5 - 18.6 mi
Overall
21426
Females
6143
F18-39
6143
30K→35K
18.6 - 21.8 mi
Overall
19285
Females
5797
F18-39
5797
35K→40K
21.8 - 24.9 mi
Overall
21938
Females
7353
F18-39
7353
40K→Finish
24.9 - 26.2 mi
Overall
31563
Females
11715
F18-39
11715
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support