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The Course
Half Splits
Debbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:50 | 8:19 | 3.11 mi | 25:50 | 8:19 | - | |
10K | 52:29 | 8:27 | 3.10 mi | 26:39 | 8:35 | +0:16 | |
15K | 1:19:29 | 8:32 | 3.11 mi | 27:00 | 8:42 | +0:07 | |
20K | 1:45:25 | 8:29 | 3.11 mi | 25:56 | 8:21 | -0:21 | |
Half(13.10 mi) | 1:51:13 | 8:30 | 0.67 mi | 5:48 | 8:39 | +0:18 | |
25K | 2:12:08 | 8:31 | 2.43 mi | 20:55 | 8:36 | -0:03 | |
30K | 2:39:03 | 8:32 | 3.11 mi | 26:55 | 8:40 | +0:04 | |
35K | 3:07:32 | 8:38 | 3.11 mi | 28:29 | 9:11 | +0:31 | |
40K | 3:36:19 | 8:43 | 3.10 mi | 28:47 | 9:16 | +0:05 | |
Finish(26.22 mi) | 3:48:25 | 8:44 | 1.37 mi | 12:06 | 8:53 | -0:23 |
See the rest of Debbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:43 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
2:51:09
75% of race
Time at Steady Pace
57:16
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17730 | 4423 | 4423 | 18024 | 4525 | 4525 |
| 10K | 3.10 mi | 18407-677 | 4673-250 | 4673-250 | 19190 | 4940 | 4940 |
| 15K | 3.11 mi | 18212+195 | 4603+70 | 4603+70 | 18024 | 4525 | 4525 |
| 20K | 3.11 mi | 17680+532 | 4443+160 | 4443+160 | 16444 | 4042 | 4042 |
| Half(13.10 mi) | 0.67 mi | 17633+47 | 4424+19 | 4424+19 | 17100 | 4303 | 4303 |
| 25K | 2.43 mi | 17388+245 | 4381+43 | 4381+43 | 16626 | 4196 | 4196 |
| 30K | 3.11 mi | 16651+737 | 4205+176 | 4205+176 | 14520 | 3649 | 3649 |
| 35K | 3.11 mi | 16276+375 | 4202+3 | 4202+3 | 15655 | 4419 | 4419 |
| 40K | 3.10 mi | 15945+331 | 4229-27 | 4229-27 | 15582 | 4817 | 4817 |
| Finish(26.22 mi) | 1.37 mi | 15711+234 | 4194+35 | 4194+35 | 13889 | 4237 | 4237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18024
Females
4525
F50-54
4525
5K→10K
3.1 - 6.2 mi
Overall
19190
Females
4940
F50-54
4940
10K→15K
6.2 - 9.3 mi
Overall
18024
Females
4525
F50-54
4525
15K→20K
9.3 - 12.4 mi
Overall
16444
Females
4042
F50-54
4042
20K→Half
12.4 - 13.1 mi
Overall
17100
Females
4303
F50-54
4303
Half→25K
13.1 - 15.5 mi
Overall
16626
Females
4196
F50-54
4196
25K→30K
15.5 - 18.6 mi
Overall
14520
Females
3649
F50-54
3649
30K→35K
18.6 - 21.8 mi
Overall
15655
Females
4419
F50-54
4419
35K→40K
21.8 - 24.9 mi
Overall
15582
Females
4817
F50-54
4817
40K→Finish
24.9 - 26.2 mi
Overall
13889
Females
4237
F50-54
4237
Passing Analysis
No position changes recorded for this athlete.
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