Lara Bromilow

Bib: 1550 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 5%

Gender (Female)

#0 / 26115

Top 0.8%

Masters (Masters Women)

#0 / 11371

Top 0.4%

Division (F40-44)

#0 / 3355

Top 0.8%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:37/mi

20:31

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:40/mi

41:13

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:47/mi

1:02:15

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:37/mi

1:22:48

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:49/mi

1:27:22

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:37/mi

1:43:27

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:47/mi

2:04:29

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:57/mi

2:26:03

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:07/mi

2:48:07

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:15/mi

2:58:00

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:27:226:41 /mi⚡ faster

2nd Half

1:30:386:55 /mi+3.7%

Positive split — 3.7% slower in the second half

AI Race Performance Report

Lara's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:31	6:37	3.11 mi	20:31	6:37	-
10K	41:13	6:38	3.10 mi	20:42	6:40	+0:03
15K	1:02:15	6:41	3.11 mi	21:02	6:47	+0:07
20K	1:22:48	6:40	3.11 mi	20:33	6:37	-0:10
Half(13.10 mi)	1:27:22	6:41	0.67 mi	4:34	6:49	+0:12
25K	1:43:27	6:40	2.43 mi	16:05	6:37	-0:12
30K	2:04:29	6:41	3.11 mi	21:02	6:47	+0:10
35K	2:26:03	6:43	3.11 mi	21:34	6:57	+0:10
40K	2:48:07	6:46	3.10 mi	22:04	7:07	+0:10
Finish(26.22 mi)	2:58:00	6:48	1.37 mi	9:53	7:15	+0:08

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:37 /mi

Average Pace

6:48 /mi

Slowest Pace

7:15 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:29

70% of race

Time at Steady Pace

53:31

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3230	239	239	2978	192	192
10K	3.10 mi	3178+52	226+13	226+13	3194	223	223
15K	3.11 mi	3090+88	208+18	208+18	2978	192	192
20K	3.11 mi	3050+40	198+10	198+10	2990	179	179
Half(13.10 mi)	0.67 mi	3048+2	197+1	197+1	3230	206	206
25K	2.43 mi	2923+125	177+20	177+20	2504	138	138
30K	3.11 mi	2814+109	164+13	164+13	2567	153	153
35K	3.11 mi	2779+35	173-9	173-9	2916	228	228
40K	3.10 mi	2791-12	193-20	193-20	3088	318	318
Finish(26.22 mi)	1.37 mi	2824-33	197-4	197-4	3755	524	524

524

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing