Marek Rakowski

Bib: 15499 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 22%

Gender (Male)

#0 / 33594

Top 29%

Masters (Masters Men)

#0 / 16876

Top 26%

Division (M40-44)

#0 / 4826

Top 33%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:33/mi

26:33

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:24/mi

52:38

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:21/mi

1:18:34

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:06/mi

1:43:43

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:11/mi

1:49:12

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:14/mi

2:09:13

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:25/mi

2:35:19

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:37/mi

3:02:03

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:35/mi

3:28:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:32/mi

3:40:20

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:49:128:21 /mi⚡ faster

2nd Half

1:51:088:29 /mi+1.8%

Positive split — 1.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:33	8:33	3.11 mi	26:33	8:33	-
10K	52:38	8:29	3.10 mi	26:05	8:24	-0:09
15K	1:18:34	8:26	3.11 mi	25:56	8:21	-0:03
20K	1:43:43	8:21	3.11 mi	25:09	8:06	-0:15
Half(13.10 mi)	1:49:12	8:21	0.67 mi	5:29	8:11	+0:05
25K	2:09:13	8:20	2.43 mi	20:01	8:14	+0:03
30K	2:35:19	8:20	3.11 mi	26:06	8:25	+0:11
35K	3:02:03	8:23	3.11 mi	26:44	8:37	+0:12
40K	3:28:43	8:24	3.10 mi	26:40	8:35	-0:02
Finish(26.22 mi)	3:40:20	8:25	1.37 mi	11:37	8:32	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:06 /mi

Average Pace

8:25 /mi

Slowest Pace

8:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:46

58% of race

Time at Steady Pace

1:31:34

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	20323	14978	14978	14785	11328	11328
10K	3.10 mi	18639+1684	13858+1120	13858+1120	17314	12985	12985
15K	3.11 mi	17234+1405	12939+919	12939+919	14785	11328	11328
20K	3.11 mi	16333+901	12344+595	12344+595	14072	10825	10825
Half(13.10 mi)	0.67 mi	16119+214	12184+160	12184+160	12488	9736	9736
25K	2.43 mi	15580+539	11790+394	11790+394	13352	10242	10242
30K	3.11 mi	14802+778	11202+588	11202+588	12373	9453	9453
35K	3.11 mi	13946+856	10540+662	10540+662	11544	8627	8627
40K	3.10 mi	13158+788	9874+666	9874+666	10562	7707	7707
Finish(26.22 mi)	1.37 mi	12924+234	9674+200	9674+200	11114	7984	7984

7984

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#20323
5K → 10K	621746+1684	#20323 → #18639
10K → 15K	91414+1405	#18639 → #17234
15K → 20K	10911+901	#17234 → #16333
20K → Half	0214+214	#16333 → #16119
Half → 25K	33572+539	#16119 → #15580
25K → 30K	37815+778	#15580 → #14802
30K → 35K	69925+856	#14802 → #13946
35K → 40K	64852+788	#13946 → #13158
40K → Finish	46280+234	#13158 → #12924
TOTALS	3307729+7399	#20323 → #12924

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing