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The Course
Half Splits
Sebastian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:42 | 9:53 | 3.11 mi | 30:42 | 9:53 | - | |
10K | 1:01:42 | 9:56 | 3.10 mi | 31:00 | 9:59 | +0:06 | |
15K | 1:33:09 | 10:00 | 3.11 mi | 31:27 | 10:08 | +0:09 | |
20K | 2:03:49 | 9:58 | 3.11 mi | 30:40 | 9:53 | -0:15 | |
Half(13.10 mi) | 2:10:27 | 9:58 | 0.67 mi | 6:38 | 9:54 | +0:01 | |
25K | 2:33:39 | 9:54 | 2.43 mi | 23:12 | 9:32 | -0:22 | |
30K | 3:03:46 | 9:52 | 3.11 mi | 30:07 | 9:42 | +0:10 | |
35K | 3:34:46 | 9:53 | 3.11 mi | 31:00 | 9:59 | +0:17 | |
40K | 4:05:12 | 9:52 | 3.10 mi | 30:26 | 9:48 | -0:11 | |
Finish(26.22 mi) | 4:18:22 | 9:52 | 1.37 mi | 13:10 | 9:40 | -0:08 |
See the rest of Sebastian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
9:52 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
3:46:55
88% of race
Time at Steady Pace
31:27
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37412 | 25275 | 25275 | 33899 | 23349 | 23349 |
| 10K | 3.10 mi | 36739+673 | 24918+357 | 24918+357 | 36196 | 24608 | 24608 |
| 15K | 3.11 mi | 35626+1113 | 24332+586 | 24332+586 | 33899 | 23349 | 23349 |
| 20K | 3.11 mi | 34679+947 | 23742+590 | 23742+590 | 32331 | 22286 | 22286 |
| Half(13.10 mi) | 0.67 mi | 34323+356 | 23545+197 | 23545+197 | 29447 | 20567 | 20567 |
| 25K | 2.43 mi | 32598+1725 | 22472+1073 | 22472+1073 | 25688 | 18196 | 18196 |
| 30K | 3.11 mi | 30335+2263 | 21016+1456 | 21016+1456 | 23330 | 16421 | 16421 |
| 35K | 3.11 mi | 28411+1924 | 19654+1362 | 19654+1362 | 21668 | 14922 | 14922 |
| 40K | 3.10 mi | 26786+1625 | 18454+1200 | 18454+1200 | 19455 | 13123 | 13123 |
| Finish(26.22 mi) | 1.37 mi | 26317+469 | 18112+342 | 18112+342 | 20256 | 13557 | 13557 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33899
Males
23349
M40-44
23349
5K→10K
3.1 - 6.2 mi
Overall
36196
Males
24608
M40-44
24608
10K→15K
6.2 - 9.3 mi
Overall
33899
Males
23349
M40-44
23349
15K→20K
9.3 - 12.4 mi
Overall
32331
Males
22286
M40-44
22286
20K→Half
12.4 - 13.1 mi
Overall
29447
Males
20567
M40-44
20567
Half→25K
13.1 - 15.5 mi
Overall
25688
Males
18196
M40-44
18196
25K→30K
15.5 - 18.6 mi
Overall
23330
Males
16421
M40-44
16421
30K→35K
18.6 - 21.8 mi
Overall
21668
Males
14922
M40-44
14922
35K→40K
21.8 - 24.9 mi
Overall
19455
Males
13123
M40-44
13123
40K→Finish
24.9 - 26.2 mi
Overall
20256
Males
13557
M40-44
13557
Passing Analysis
No position changes recorded for this athlete.
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