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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:07 | 8:44 | 3.11 mi | 27:07 | 8:44 | - | |
10K | 54:55 | 8:51 | 3.10 mi | 27:48 | 8:57 | +0:13 | |
15K | 1:23:34 | 8:58 | 3.11 mi | 28:39 | 9:14 | +0:17 | |
20K | 1:51:33 | 8:59 | 3.11 mi | 27:59 | 9:01 | -0:13 | |
Half(13.10 mi) | 1:57:46 | 9:00 | 0.67 mi | 6:13 | 9:16 | +0:15 | |
25K | 2:20:11 | 9:02 | 2.43 mi | 22:25 | 9:13 | -0:03 | |
30K | 2:52:54 | 9:17 | 3.11 mi | 32:43 | 10:32 | +1:19 | |
35K | 3:40:23 | 10:09 | 3.11 mi | 47:29 | 15:18 | +4:46 | |
40K | 4:27:24 | 10:46 | 3.10 mi | 47:01 | 15:08 | -0:10 | |
Finish(26.22 mi) | 4:44:15 | 10:51 | 1.37 mi | 16:51 | 12:22 | -2:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
10:51 /mi
Slowest Pace
15:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:11
49% of race
Time at Slower Pace
2:24:04
51% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22813 | 16628 | 16628 | 24163 | 17544 | 17544 |
| 10K | 3.10 mi | 23269-456 | 16894-266 | 16894-266 | 23798 | 17245 | 17245 |
| 15K | 3.11 mi | 23420-151 | 17017-123 | 17017-123 | 24163 | 17544 | 17544 |
| 20K | 3.11 mi | 23373+47 | 16998+19 | 16998+19 | 23755 | 17223 | 17223 |
| Half(13.10 mi) | 0.67 mi | 23358+15 | 16984+14 | 16984+14 | 23730 | 17133 | 17133 |
| 25K | 2.43 mi | 23092+266 | 16760+224 | 16760+224 | 22865 | 16430 | 16430 |
| 30K | 3.11 mi | 24759-1667 | 17718-958 | 17718-958 | 29352 | 19835 | 19835 |
| 35K | 3.11 mi | 30659-5900 | 20953-3235 | 20953-3235 | 51592 | 30043 | 30043 |
| 40K | 3.10 mi | 34791-4132 | 22991-2038 | 22991-2038 | 52975 | 30576 | 30576 |
| Finish(26.22 mi) | 1.37 mi | 35118-327 | 23104-113 | 23104-113 | 42357 | 25519 | 25519 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24163
Males
17544
M45-49
17544
5K→10K
3.1 - 6.2 mi
Overall
23798
Males
17245
M45-49
17245
10K→15K
6.2 - 9.3 mi
Overall
24163
Males
17544
M45-49
17544
15K→20K
9.3 - 12.4 mi
Overall
23755
Males
17223
M45-49
17223
20K→Half
12.4 - 13.1 mi
Overall
23730
Males
17133
M45-49
17133
Half→25K
13.1 - 15.5 mi
Overall
22865
Males
16430
M45-49
16430
25K→30K
15.5 - 18.6 mi
Overall
29352
Males
19835
M45-49
19835
30K→35K
18.6 - 21.8 mi
Overall
51592
Males
30043
M45-49
30043
35K→40K
21.8 - 24.9 mi
Overall
52975
Males
30576
M45-49
30576
40K→Finish
24.9 - 26.2 mi
Overall
42357
Males
25519
M45-49
25519
Passing Analysis
No position changes recorded for this athlete.
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