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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:51 | 8:39 | 3.11 mi | 26:51 | 8:39 | - | |
10K | 54:01 | 8:42 | 3.10 mi | 27:10 | 8:45 | +0:06 | |
15K | 1:21:52 | 8:48 | 3.11 mi | 27:51 | 8:58 | +0:13 | |
20K | 1:49:02 | 8:47 | 3.11 mi | 27:10 | 8:45 | -0:13 | |
Half(13.10 mi) | 1:55:02 | 8:47 | 0.67 mi | 6:00 | 8:57 | +0:12 | |
25K | 2:16:34 | 8:48 | 2.43 mi | 21:32 | 8:51 | -0:06 | |
30K | 2:44:27 | 8:50 | 3.11 mi | 27:53 | 8:59 | +0:08 | |
35K | 3:12:46 | 8:52 | 3.11 mi | 28:19 | 9:07 | +0:08 | |
40K | 3:40:42 | 8:53 | 3.10 mi | 27:56 | 9:00 | -0:07 | |
Finish(26.22 mi) | 3:52:39 | 8:53 | 1.37 mi | 11:57 | 8:46 | -0:14 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
8:53 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
3:24:20
88% of race
Time at Steady Pace
28:19
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21628 | 15855 | 15855 | 20974 | 15452 | 15452 |
| 10K | 3.10 mi | 21307+321 | 15641+214 | 15641+214 | 21109 | 15456 | 15456 |
| 15K | 3.11 mi | 21164+143 | 15554+87 | 15554+87 | 20974 | 15452 | 15452 |
| 20K | 3.11 mi | 20899+265 | 15375+179 | 15375+179 | 20454 | 15048 | 15048 |
| Half(13.10 mi) | 0.67 mi | 20795+104 | 15305+70 | 15305+70 | 19864 | 14577 | 14577 |
| 25K | 2.43 mi | 20355+440 | 14971+334 | 14971+334 | 18936 | 13902 | 13902 |
| 30K | 3.11 mi | 19536+819 | 14351+620 | 14351+620 | 17100 | 12516 | 12516 |
| 35K | 3.11 mi | 18585+951 | 13593+758 | 13593+758 | 15218 | 10946 | 10946 |
| 40K | 3.10 mi | 17613+972 | 12818+775 | 12818+775 | 13433 | 9457 | 9457 |
| Finish(26.22 mi) | 1.37 mi | 17248+365 | 12529+289 | 12529+289 | 12929 | 9060 | 9060 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20974
Males
15452
M60-64
15452
5K→10K
3.1 - 6.2 mi
Overall
21109
Males
15456
M60-64
15456
10K→15K
6.2 - 9.3 mi
Overall
20974
Males
15452
M60-64
15452
15K→20K
9.3 - 12.4 mi
Overall
20454
Males
15048
M60-64
15048
20K→Half
12.4 - 13.1 mi
Overall
19864
Males
14577
M60-64
14577
Half→25K
13.1 - 15.5 mi
Overall
18936
Males
13902
M60-64
13902
25K→30K
15.5 - 18.6 mi
Overall
17100
Males
12516
M60-64
12516
30K→35K
18.6 - 21.8 mi
Overall
15218
Males
10946
M60-64
10946
35K→40K
21.8 - 24.9 mi
Overall
13433
Males
9457
M60-64
9457
40K→Finish
24.9 - 26.2 mi
Overall
12929
Males
9060
M60-64
9060
Passing Analysis
No position changes recorded for this athlete.
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