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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:35 | 6:57 | 3.11 mi | 21:35 | 6:57 | - | |
10K | 43:23 | 6:59 | 3.10 mi | 21:48 | 7:02 | +0:05 | |
15K | 1:05:17 | 7:01 | 3.11 mi | 21:54 | 7:03 | +0:01 | |
20K | 1:26:35 | 6:59 | 3.11 mi | 21:18 | 6:52 | -0:11 | |
Half(13.10 mi) | 1:31:19 | 6:59 | 0.67 mi | 4:44 | 7:04 | +0:12 | |
25K | 1:48:06 | 6:58 | 2.43 mi | 16:47 | 6:54 | -0:10 | |
30K | 2:10:35 | 7:01 | 3.11 mi | 22:29 | 7:15 | +0:21 | |
35K | 2:34:22 | 7:06 | 3.11 mi | 23:47 | 7:40 | +0:25 | |
40K | 2:58:19 | 7:11 | 3.10 mi | 23:57 | 7:43 | +0:03 | |
Finish(26.22 mi) | 3:08:42 | 7:13 | 1.37 mi | 10:23 | 7:37 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:52 /mi
Average Pace
7:12 /mi
Slowest Pace
7:43 /mi
Segments
Time at Faster Pace
2:10:35
69% of race
Time at Steady Pace
58:07
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5583 | 613 | 613 | 4938 | 456 | 456 |
| 10K | 3.10 mi | 5589-6 | 604+9 | 604+9 | 5630 | 594 | 594 |
| 15K | 3.11 mi | 5341+248 | 542+62 | 542+62 | 4938 | 456 | 456 |
| 20K | 3.11 mi | 5132+209 | 501+41 | 501+41 | 4689 | 415 | 415 |
| Half(13.10 mi) | 0.67 mi | 5095+37 | 492+9 | 492+9 | 4733 | 420 | 420 |
| 25K | 2.43 mi | 4907+188 | 460+32 | 460+32 | 4269 | 366 | 366 |
| 30K | 3.11 mi | 4780+127 | 454+6 | 454+6 | 4748 | 499 | 499 |
| 35K | 3.11 mi | 4781-1 | 493-39 | 493-39 | 5753 | 931 | 931 |
| 40K | 3.10 mi | 4718+63 | 520-27 | 520-27 | 5490 | 1002 | 1002 |
| Finish(26.22 mi) | 1.37 mi | 4652+66 | 527-7 | 527-7 | 5378 | 1009 | 1009 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4938
Females
456
F18-39
456
5K→10K
3.1 - 6.2 mi
Overall
5630
Females
594
F18-39
594
10K→15K
6.2 - 9.3 mi
Overall
4938
Females
456
F18-39
456
15K→20K
9.3 - 12.4 mi
Overall
4689
Females
415
F18-39
415
20K→Half
12.4 - 13.1 mi
Overall
4733
Females
420
F18-39
420
Half→25K
13.1 - 15.5 mi
Overall
4269
Females
366
F18-39
366
25K→30K
15.5 - 18.6 mi
Overall
4748
Females
499
F18-39
499
30K→35K
18.6 - 21.8 mi
Overall
5753
Females
931
F18-39
931
35K→40K
21.8 - 24.9 mi
Overall
5490
Females
1002
F18-39
1002
40K→Finish
24.9 - 26.2 mi
Overall
5378
Females
1009
F18-39
1009
Passing Analysis
No position changes recorded for this athlete.
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