Race Timeline
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The Course
Half Splits
Aly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:55 | 8:21 | 3.11 mi | 25:55 | 8:21 | - | |
10K | 52:22 | 8:26 | 3.10 mi | 26:27 | 8:31 | +0:10 | |
15K | 1:19:37 | 8:33 | 3.11 mi | 27:15 | 8:47 | +0:16 | |
20K | 1:45:44 | 8:31 | 3.11 mi | 26:07 | 8:25 | -0:22 | |
Half(13.10 mi) | 1:51:32 | 8:31 | 0.67 mi | 5:48 | 8:39 | +0:14 | |
25K | 2:12:08 | 8:31 | 2.43 mi | 20:36 | 8:28 | -0:11 | |
30K | 2:38:23 | 8:30 | 3.11 mi | 26:15 | 8:27 | -0:01 | |
35K | 3:05:07 | 8:31 | 3.11 mi | 26:44 | 8:37 | +0:10 | |
40K | 3:32:12 | 8:33 | 3.10 mi | 27:05 | 8:44 | +0:07 | |
Finish(26.22 mi) | 3:43:49 | 8:33 | 1.37 mi | 11:37 | 8:32 | -0:12 |
See the rest of Aly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:33 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
3:16:34
88% of race
Time at Steady Pace
27:15
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18019 | 4519 | 4519 | 18882 | 4785 | 4785 |
| 10K | 3.10 mi | 18204-185 | 4599-80 | 4599-80 | 18516 | 4717 | 4717 |
| 15K | 3.11 mi | 18369-165 | 4666-67 | 4666-67 | 18882 | 4785 | 4785 |
| 20K | 3.11 mi | 17918+451 | 4523+143 | 4523+143 | 17014 | 4226 | 4226 |
| Half(13.10 mi) | 0.67 mi | 17852+66 | 4505+18 | 4505+18 | 17081 | 4284 | 4284 |
| 25K | 2.43 mi | 17384+468 | 4377+128 | 4377+128 | 15412 | 3792 | 3792 |
| 30K | 3.11 mi | 16316+1068 | 4091+286 | 4091+286 | 12774 | 3043 | 3043 |
| 35K | 3.11 mi | 15210+1106 | 3827+264 | 3827+264 | 11562 | 2916 | 2916 |
| 40K | 3.10 mi | 14395+815 | 3698+129 | 3698+129 | 11533 | 3218 | 3218 |
| Finish(26.22 mi) | 1.37 mi | 14074+321 | 3639+59 | 3639+59 | 11154 | 3145 | 3145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18882
Females
4785
F40-44
4785
5K→10K
3.1 - 6.2 mi
Overall
18516
Females
4717
F40-44
4717
10K→15K
6.2 - 9.3 mi
Overall
18882
Females
4785
F40-44
4785
15K→20K
9.3 - 12.4 mi
Overall
17014
Females
4226
F40-44
4226
20K→Half
12.4 - 13.1 mi
Overall
17081
Females
4284
F40-44
4284
Half→25K
13.1 - 15.5 mi
Overall
15412
Females
3792
F40-44
3792
25K→30K
15.5 - 18.6 mi
Overall
12774
Females
3043
F40-44
3043
30K→35K
18.6 - 21.8 mi
Overall
11562
Females
2916
F40-44
2916
35K→40K
21.8 - 24.9 mi
Overall
11533
Females
3218
F40-44
3218
40K→Finish
24.9 - 26.2 mi
Overall
11154
Females
3145
F40-44
3145
Passing Analysis
No position changes recorded for this athlete.
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