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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:05 | 6:48 | 3.11 mi | 21:05 | 6:48 | - | |
10K | 42:31 | 6:51 | 3.10 mi | 21:26 | 6:54 | +0:06 | |
15K | 1:04:14 | 6:54 | 3.11 mi | 21:43 | 7:00 | +0:06 | |
20K | 1:25:20 | 6:52 | 3.11 mi | 21:06 | 6:48 | -0:12 | |
Half(13.10 mi) | 1:29:59 | 6:53 | 0.67 mi | 4:39 | 6:56 | +0:08 | |
25K | 1:46:30 | 6:52 | 2.43 mi | 16:31 | 6:47 | -0:09 | |
30K | 2:07:49 | 6:52 | 3.11 mi | 21:19 | 6:52 | +0:05 | |
35K | 2:28:59 | 6:52 | 3.11 mi | 21:10 | 6:49 | -0:03 | |
40K | 2:50:18 | 6:52 | 3.10 mi | 21:19 | 6:52 | +0:03 | |
Finish(26.22 mi) | 2:59:35 | 6:52 | 1.37 mi | 9:17 | 6:49 | -0:03 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:47 /mi
Average Pace
6:51 /mi
Slowest Pace
7:00 /mi
Segments
Time at Faster Pace
2:59:35
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4505 | 433 | 433 | 4484 | 380 | 380 |
| 10K | 3.10 mi | 4696-191 | 444-11 | 444-11 | 4920 | 454 | 454 |
| 15K | 3.11 mi | 4599+97 | 421+23 | 421+23 | 4484 | 380 | 380 |
| 20K | 3.11 mi | 4477+122 | 393+28 | 393+28 | 4266 | 350 | 350 |
| Half(13.10 mi) | 0.67 mi | 4423+54 | 386+7 | 386+7 | 4011 | 303 | 303 |
| 25K | 2.43 mi | 4237+186 | 362+24 | 362+24 | 3460 | 251 | 251 |
| 30K | 3.11 mi | 3917+320 | 312+50 | 312+50 | 3013 | 207 | 207 |
| 35K | 3.11 mi | 3540+377 | 266+46 | 266+46 | 2364 | 166 | 166 |
| 40K | 3.10 mi | 3280+260 | 243+23 | 243+23 | 2261 | 182 | 182 |
| Finish(26.22 mi) | 1.37 mi | 3209+71 | 241+2 | 241+2 | 2157 | 195 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4484
Females
380
F18-39
380
5K→10K
3.1 - 6.2 mi
Overall
4920
Females
454
F18-39
454
10K→15K
6.2 - 9.3 mi
Overall
4484
Females
380
F18-39
380
15K→20K
9.3 - 12.4 mi
Overall
4266
Females
350
F18-39
350
20K→Half
12.4 - 13.1 mi
Overall
4011
Females
303
F18-39
303
Half→25K
13.1 - 15.5 mi
Overall
3460
Females
251
F18-39
251
25K→30K
15.5 - 18.6 mi
Overall
3013
Females
207
F18-39
207
30K→35K
18.6 - 21.8 mi
Overall
2364
Females
166
F18-39
166
35K→40K
21.8 - 24.9 mi
Overall
2261
Females
182
F18-39
182
40K→Finish
24.9 - 26.2 mi
Overall
2157
Females
195
F18-39
195
Passing Analysis
No position changes recorded for this athlete.
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