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The Course
Half Splits
Trina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:46 | 8:37 | 3.11 mi | 26:46 | 8:37 | - | |
10K | 53:26 | 8:36 | 3.10 mi | 26:40 | 8:35 | -0:02 | |
15K | 1:20:13 | 8:37 | 3.11 mi | 26:47 | 8:38 | +0:03 | |
20K | 1:45:50 | 8:31 | 3.11 mi | 25:37 | 8:15 | -0:23 | |
Half(13.10 mi) | 1:51:30 | 8:31 | 0.67 mi | 5:40 | 8:27 | +0:12 | |
25K | 2:11:46 | 8:29 | 2.43 mi | 20:16 | 8:20 | -0:07 | |
30K | 2:37:38 | 8:28 | 3.11 mi | 25:52 | 8:20 | 0:00 | |
35K | 3:03:20 | 8:26 | 3.11 mi | 25:42 | 8:17 | -0:03 | |
40K | 3:28:29 | 8:24 | 3.10 mi | 25:09 | 8:06 | -0:11 | |
Finish(26.22 mi) | 3:39:09 | 8:22 | 1.37 mi | 10:40 | 7:50 | -0:16 |
See the rest of Trina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:22 /mi
Slowest Pace
8:38 /mi
Segments
Time at Faster Pace
2:45:36
76% of race
Time at Steady Pace
53:33
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21275 | 5624 | 5624 | 17378 | 4297 | 4297 |
| 10K | 3.10 mi | 20153+1122 | 5257+367 | 5257+367 | 19250 | 4956 | 4956 |
| 15K | 3.11 mi | 19018+1135 | 4878+379 | 4878+379 | 17378 | 4297 | 4297 |
| 20K | 3.11 mi | 18005+1013 | 4547+331 | 4547+331 | 15515 | 3723 | 3723 |
| Half(13.10 mi) | 0.67 mi | 17832+173 | 4498+49 | 4498+49 | 15210 | 3649 | 3649 |
| 25K | 2.43 mi | 17162+670 | 4301+197 | 4301+197 | 14328 | 3438 | 3438 |
| 30K | 3.11 mi | 15937+1225 | 3963+338 | 3963+338 | 11791 | 2706 | 2706 |
| 35K | 3.11 mi | 14500+1437 | 3599+364 | 3599+364 | 9375 | 2110 | 2110 |
| 40K | 3.10 mi | 13072+1428 | 3246+353 | 3246+353 | 7573 | 1709 | 1709 |
| Finish(26.22 mi) | 1.37 mi | 12544+528 | 3102+144 | 3102+144 | 6519 | 1413 | 1413 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17378
Females
4297
F45-49
4297
5K→10K
3.1 - 6.2 mi
Overall
19250
Females
4956
F45-49
4956
10K→15K
6.2 - 9.3 mi
Overall
17378
Females
4297
F45-49
4297
15K→20K
9.3 - 12.4 mi
Overall
15515
Females
3723
F45-49
3723
20K→Half
12.4 - 13.1 mi
Overall
15210
Females
3649
F45-49
3649
Half→25K
13.1 - 15.5 mi
Overall
14328
Females
3438
F45-49
3438
25K→30K
15.5 - 18.6 mi
Overall
11791
Females
2706
F45-49
2706
30K→35K
18.6 - 21.8 mi
Overall
9375
Females
2110
F45-49
2110
35K→40K
21.8 - 24.9 mi
Overall
7573
Females
1709
F45-49
1709
40K→Finish
24.9 - 26.2 mi
Overall
6519
Females
1413
F45-49
1413
Passing Analysis
No position changes recorded for this athlete.
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