Lukman Ashraf

Bib: 15419 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:09/mi

31:29

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:59/mi

1:02:27

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:21/mi

1:34:36

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:00/mi

2:05:40

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:16/mi

2:12:33

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:20/mi

2:37:43

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:01/mi

3:11:55

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:21/mi

3:47:08

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:04/mi

4:24:35

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:14/mi

4:41:16

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

2:12:3310:08 /mi⚡ faster

2nd Half

2:28:4311:21 /mi+12.2%

Positive split — 12.2% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:29	10:09	3.11 mi	31:29	10:09	-
10K	1:02:27	10:04	3.10 mi	30:58	9:59	-0:10
15K	1:34:36	10:09	3.11 mi	32:09	10:21	+0:22
20K	2:05:40	10:07	3.11 mi	31:04	10:00	-0:21
Half(13.10 mi)	2:12:33	10:08	0.67 mi	6:53	10:16	+0:16
25K	2:37:43	10:10	2.43 mi	25:10	10:20	+0:04
30K	3:11:55	10:18	3.11 mi	34:12	11:01	+0:41
35K	3:47:08	10:27	3.11 mi	35:13	11:21	+0:20
40K	4:24:35	10:39	3.10 mi	37:27	12:04	+0:43
Finish(26.22 mi)	4:41:16	10:45	1.37 mi	16:41	12:14	+0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

10:44 /mi

Slowest Pace

12:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:37:43

56% of race

Time at Slower Pace

2:03:33

44% of race

Average Pace: 10:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	40110	26599	26599	35959	24419	24419
10K	3.10 mi	37901+2209	25511+1088	25511+1088	36120	24573	24573
15K	3.11 mi	37112+789	25108+403	25108+403	35959	24419	24419
20K	3.11 mi	36023+1089	24441+667	24441+667	33525	22948	22948
Half(13.10 mi)	0.67 mi	35809+214	24318+123	24318+123	32751	22354	22354
25K	2.43 mi	34947+862	23774+544	23774+544	31978	21705	21705
30K	3.11 mi	34338+609	23219+555	23219+555	32723	21618	21618
35K	3.11 mi	33534+804	22522+697	22522+697	30559	19764	19764
40K	3.10 mi	33774-240	22419+103	22419+103	35863	22061	22061
Finish(26.22 mi)	1.37 mi	34146-372	22568-149	22568-149	41446	25071	25071

25071

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#40110
5K → 10K	902299+2209	#40110 → #37901
10K → 15K	174963+789	#37901 → #37112
15K → 20K	411130+1089	#37112 → #36023
20K → Half	19233+214	#36023 → #35809
Half → 25K	79941+862	#35809 → #34947
25K → 30K	336945+609	#34947 → #34338
30K → 35K	2671071+804	#34338 → #33534
35K → 40K	670430-240	#33534 → #33774
40K → Finish	46391-372	#33774 → #34146
TOTALS	21398103+5964	#40110 → #34146

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing