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The Course
Half Splits
Helena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:49 | 6:43 | 3.11 mi | 20:49 | 6:43 | - | |
10K | 41:45 | 6:44 | 3.10 mi | 20:56 | 6:45 | +0:02 | |
15K | 1:03:10 | 6:47 | 3.11 mi | 21:25 | 6:54 | +0:09 | |
20K | 1:23:49 | 6:45 | 3.11 mi | 20:39 | 6:39 | -0:15 | |
Half(13.10 mi) | 1:28:22 | 6:45 | 0.67 mi | 4:33 | 6:47 | +0:08 | |
25K | 1:44:29 | 6:44 | 2.43 mi | 16:07 | 6:37 | -0:10 | |
30K | 2:05:22 | 6:44 | 3.11 mi | 20:53 | 6:44 | +0:07 | |
35K | 2:26:06 | 6:44 | 3.11 mi | 20:44 | 6:41 | -0:03 | |
40K | 2:46:53 | 6:43 | 3.10 mi | 20:47 | 6:42 | +0:01 | |
Finish(26.22 mi) | 2:55:57 | 6:43 | 1.37 mi | 9:04 | 6:39 | -0:03 |
See the rest of Helena's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
6:43 /mi
Slowest Pace
6:54 /mi
Segments
Time at Faster Pace
2:55:57
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3833 | 323 | 323 | 3654 | 266 | 266 |
| 10K | 3.10 mi | 3677+156 | 286+37 | 286+37 | 3597 | 265 | 265 |
| 15K | 3.11 mi | 3657+20 | 282+4 | 282+4 | 3654 | 266 | 266 |
| 20K | 3.11 mi | 3515+142 | 263+19 | 263+19 | 3179 | 204 | 204 |
| Half(13.10 mi) | 0.67 mi | 3483+32 | 260+3 | 260+3 | 3071 | 179 | 179 |
| 25K | 2.43 mi | 3302+181 | 226+34 | 226+34 | 2569 | 147 | 147 |
| 30K | 3.11 mi | 3081+221 | 199+27 | 199+27 | 2373 | 135 | 135 |
| 35K | 3.11 mi | 2792+289 | 174+25 | 174+25 | 1846 | 112 | 112 |
| 40K | 3.10 mi | 2534+258 | 155+19 | 155+19 | 1672 | 120 | 120 |
| Finish(26.22 mi) | 1.37 mi | 2433+101 | 147+8 | 147+8 | 1674 | 130 | 130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3654
Females
266
F18-39
266
5K→10K
3.1 - 6.2 mi
Overall
3597
Females
265
F18-39
265
10K→15K
6.2 - 9.3 mi
Overall
3654
Females
266
F18-39
266
15K→20K
9.3 - 12.4 mi
Overall
3179
Females
204
F18-39
204
20K→Half
12.4 - 13.1 mi
Overall
3071
Females
179
F18-39
179
Half→25K
13.1 - 15.5 mi
Overall
2569
Females
147
F18-39
147
25K→30K
15.5 - 18.6 mi
Overall
2373
Females
135
F18-39
135
30K→35K
18.6 - 21.8 mi
Overall
1846
Females
112
F18-39
112
35K→40K
21.8 - 24.9 mi
Overall
1672
Females
120
F18-39
120
40K→Finish
24.9 - 26.2 mi
Overall
1674
Females
130
F18-39
130
Passing Analysis
No position changes recorded for this athlete.
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