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The Course
Half Splits
Irene's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:13 | 8:27 | 3.11 mi | 26:13 | 8:27 | - | |
10K | 53:12 | 8:34 | 3.10 mi | 26:59 | 8:42 | +0:15 | |
15K | 1:22:23 | 8:51 | 3.11 mi | 29:11 | 9:24 | +0:42 | |
20K | 1:51:12 | 8:57 | 3.11 mi | 28:49 | 9:17 | -0:07 | |
Half(13.10 mi) | 1:57:53 | 9:00 | 0.67 mi | 6:41 | 9:58 | +0:41 | |
25K | 2:21:44 | 9:08 | 2.43 mi | 23:51 | 9:48 | -0:10 | |
30K | 2:53:44 | 9:20 | 3.11 mi | 32:00 | 10:18 | +0:30 | |
35K | 3:26:38 | 9:31 | 3.11 mi | 32:54 | 10:36 | +0:18 | |
40K | 3:59:04 | 9:38 | 3.10 mi | 32:26 | 10:27 | -0:09 | |
Finish(26.22 mi) | 4:14:04 | 9:42 | 1.37 mi | 15:00 | 11:00 | +0:33 |
See the rest of Irene's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:42 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
1:51:12
44% of race
Time at Steady Pace
1:02:32
25% of race
Time at Slower Pace
1:20:20
32% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19039 | 4861 | 4861 | 26476 | 7439 | 7439 |
| 10K | 3.10 mi | 19665-626 | 5093-232 | 5093-232 | 20408 | 5366 | 5366 |
| 15K | 3.11 mi | 21800-2135 | 5805-712 | 5805-712 | 26476 | 7439 | 7439 |
| 20K | 3.11 mi | 23010-1210 | 6235-430 | 6235-430 | 26905 | 7689 | 7689 |
| Half(13.10 mi) | 0.67 mi | 23476-466 | 6391-156 | 6391-156 | 30016 | 9101 | 9101 |
| 25K | 2.43 mi | 24393-917 | 6769-378 | 6769-378 | 27711 | 8301 | 8301 |
| 30K | 3.11 mi | 25226-833 | 7188-419 | 7188-419 | 27673 | 8692 | 8692 |
| 35K | 3.11 mi | 25065+161 | 7350-162 | 7350-162 | 25640 | 8450 | 8450 |
| 40K | 3.10 mi | 24618+447 | 7401-51 | 7401-51 | 23888 | 8220 | 8220 |
| Finish(26.22 mi) | 1.37 mi | 24884-266 | 7579-178 | 7579-178 | 31487 | 11707 | 11707 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26476
Females
7439
F55-59
7439
5K→10K
3.1 - 6.2 mi
Overall
20408
Females
5366
F55-59
5366
10K→15K
6.2 - 9.3 mi
Overall
26476
Females
7439
F55-59
7439
15K→20K
9.3 - 12.4 mi
Overall
26905
Females
7689
F55-59
7689
20K→Half
12.4 - 13.1 mi
Overall
30016
Females
9101
F55-59
9101
Half→25K
13.1 - 15.5 mi
Overall
27711
Females
8301
F55-59
8301
25K→30K
15.5 - 18.6 mi
Overall
27673
Females
8692
F55-59
8692
30K→35K
18.6 - 21.8 mi
Overall
25640
Females
8450
F55-59
8450
35K→40K
21.8 - 24.9 mi
Overall
23888
Females
8220
F55-59
8220
40K→Finish
24.9 - 26.2 mi
Overall
31487
Females
11707
F55-59
11707
Passing Analysis
No position changes recorded for this athlete.
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