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The Course
Half Splits
Sinead's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:08 | 10:02 | 3.11 mi | 31:08 | 10:02 | - | |
10K | 1:01:48 | 9:57 | 3.10 mi | 30:40 | 9:53 | -0:09 | |
15K | 1:32:47 | 9:58 | 3.11 mi | 30:59 | 9:59 | +0:06 | |
20K | 2:03:36 | 9:57 | 3.11 mi | 30:49 | 9:56 | -0:03 | |
Half(13.10 mi) | 2:10:31 | 9:58 | 0.67 mi | 6:55 | 10:19 | +0:23 | |
25K | 2:38:08 | 10:11 | 2.43 mi | 27:37 | 11:21 | +1:02 | |
30K | 3:15:22 | 10:29 | 3.11 mi | 37:14 | 12:00 | +0:39 | |
35K | 3:57:16 | 10:55 | 3.11 mi | 41:54 | 13:30 | +1:30 | |
40K | 4:37:59 | 11:12 | 3.10 mi | 40:43 | 13:07 | -0:23 | |
Finish(26.22 mi) | 4:54:22 | 11:15 | 1.37 mi | 16:23 | 12:01 | -1:06 |
See the rest of Sinead's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:14 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
2:10:31
44% of race
Time at Steady Pace
1:04:51
22% of race
Time at Slower Pace
1:39:00
34% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38900 | 12846 | 12846 | 32544 | 9884 | 9884 |
| 10K | 3.10 mi | 36910+1990 | 11858+988 | 11858+988 | 35251 | 11097 | 11097 |
| 15K | 3.11 mi | 35284+1626 | 11086+772 | 11086+772 | 32544 | 9884 | 9884 |
| 20K | 3.11 mi | 34518+766 | 10819+267 | 10819+267 | 32806 | 10214 | 10214 |
| Half(13.10 mi) | 0.67 mi | 34389+129 | 10768+51 | 10768+51 | 33336 | 10670 | 10670 |
| 25K | 2.43 mi | 35199-810 | 11261-493 | 11261-493 | 39235 | 13866 | 13866 |
| 30K | 3.11 mi | 36072-873 | 11907-646 | 11907-646 | 38967 | 14211 | 14211 |
| 35K | 3.11 mi | 37493-1421 | 12834-927 | 12834-927 | 43429 | 17136 | 17136 |
| 40K | 3.10 mi | 38269-776 | 13420-586 | 13420-586 | 43040 | 17191 | 17191 |
| Finish(26.22 mi) | 1.37 mi | 38353-84 | 13547-127 | 13547-127 | 39871 | 15581 | 15581 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32544
Females
9884
F18-39
9884
5K→10K
3.1 - 6.2 mi
Overall
35251
Females
11097
F18-39
11097
10K→15K
6.2 - 9.3 mi
Overall
32544
Females
9884
F18-39
9884
15K→20K
9.3 - 12.4 mi
Overall
32806
Females
10214
F18-39
10214
20K→Half
12.4 - 13.1 mi
Overall
33336
Females
10670
F18-39
10670
Half→25K
13.1 - 15.5 mi
Overall
39235
Females
13866
F18-39
13866
25K→30K
15.5 - 18.6 mi
Overall
38967
Females
14211
F18-39
14211
30K→35K
18.6 - 21.8 mi
Overall
43429
Females
17136
F18-39
17136
35K→40K
21.8 - 24.9 mi
Overall
43040
Females
17191
F18-39
17191
40K→Finish
24.9 - 26.2 mi
Overall
39871
Females
15581
F18-39
15581
Passing Analysis
No position changes recorded for this athlete.
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