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The Course
Half Splits
Nigel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:00 | 9:59 | 3.11 mi | 31:00 | 9:59 | - | |
10K | 1:02:02 | 9:59 | 3.10 mi | 31:02 | 10:00 | +0:01 | |
15K | 1:33:25 | 10:02 | 3.11 mi | 31:23 | 10:07 | +0:07 | |
20K | 2:03:47 | 9:58 | 3.11 mi | 30:22 | 9:47 | -0:20 | |
Half(13.10 mi) | 2:10:34 | 9:59 | 0.67 mi | 6:47 | 10:07 | +0:20 | |
25K | 2:35:25 | 10:01 | 2.43 mi | 24:51 | 10:13 | +0:06 | |
30K | 3:07:58 | 10:06 | 3.11 mi | 32:33 | 10:29 | +0:16 | |
35K | 3:41:15 | 10:11 | 3.11 mi | 33:17 | 10:43 | +0:14 | |
40K | 4:14:00 | 10:14 | 3.10 mi | 32:45 | 10:33 | -0:10 | |
Finish(26.22 mi) | 4:28:48 | 10:16 | 1.37 mi | 14:48 | 10:52 | +0:19 |
See the rest of Nigel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:16 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
4:14:00
94% of race
Time at Steady Pace
14:48
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38379 | 25746 | 25746 | 33705 | 23256 | 23256 |
| 10K | 3.10 mi | 37231+1148 | 25174+572 | 25174+572 | 36298 | 24666 | 24666 |
| 15K | 3.11 mi | 35874+1357 | 24458+716 | 24458+716 | 33705 | 23256 | 23256 |
| 20K | 3.11 mi | 34652+1222 | 23730+728 | 23730+728 | 31490 | 21834 | 21834 |
| Half(13.10 mi) | 0.67 mi | 34406+246 | 23591+139 | 23591+139 | 31379 | 21615 | 21615 |
| 25K | 2.43 mi | 33632+774 | 23063+528 | 23063+528 | 30900 | 21144 | 21144 |
| 30K | 3.11 mi | 32408+1224 | 22181+882 | 22181+882 | 28944 | 19628 | 19628 |
| 35K | 3.11 mi | 31023+1385 | 21164+1017 | 21164+1017 | 26397 | 17560 | 17560 |
| 40K | 3.10 mi | 29939+1084 | 20326+838 | 20326+838 | 24623 | 16030 | 16030 |
| Finish(26.22 mi) | 1.37 mi | 29924+15 | 20236+90 | 20236+90 | 30293 | 19105 | 19105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33705
Males
23256
M45-49
23256
5K→10K
3.1 - 6.2 mi
Overall
36298
Males
24666
M45-49
24666
10K→15K
6.2 - 9.3 mi
Overall
33705
Males
23256
M45-49
23256
15K→20K
9.3 - 12.4 mi
Overall
31490
Males
21834
M45-49
21834
20K→Half
12.4 - 13.1 mi
Overall
31379
Males
21615
M45-49
21615
Half→25K
13.1 - 15.5 mi
Overall
30900
Males
21144
M45-49
21144
25K→30K
15.5 - 18.6 mi
Overall
28944
Males
19628
M45-49
19628
30K→35K
18.6 - 21.8 mi
Overall
26397
Males
17560
M45-49
17560
35K→40K
21.8 - 24.9 mi
Overall
24623
Males
16030
M45-49
16030
40K→Finish
24.9 - 26.2 mi
Overall
30293
Males
19105
M45-49
19105
Passing Analysis
No position changes recorded for this athlete.
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