Sarah Quinodoz

Bib: 15330 F CH

0:00
0:00
/ mi
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Overall
#0 / 59786
Top 27%
Gender (Female)
#0 / 26115
Top 17%
Division (F18-39)
#0 / 14744
Top 18%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:00/mi
24:51
49125
10K· 6.21 mi
8:10/mi
50:11
5081
15K· 9.32 mi
8:27/mi
1:16:24
4451
20K· 12.43 mi
8:23/mi
1:42:25
6740
Half· 13.10 mi
8:49/mi
1:48:20
27
25K· 15.53 mi
8:41/mi
2:09:27
5063
30K· 18.64 mi
9:07/mi
2:37:44
6946
35K· 21.75 mi
9:21/mi
3:06:44
8788
40K· 24.85 mi
9:41/mi
3:36:49
5875
Finish· 26.22 mi
9:27/mi
3:49:41
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
1:48:208:17 /mi⚡ faster
2nd Half
2:01:219:15 /mi+12.0%
Positive split — 12.0% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:518:003.11 mi24:51
8:00
-
10K
50:118:053.10 mi25:20
8:10
+0:10
15K
1:16:248:123.11 mi26:13
8:27
+0:17
20K
1:42:258:153.11 mi26:01
8:23
-0:04
Half(13.10 mi)
1:48:208:170.67 mi5:55
8:49
+0:26
25K
2:09:278:202.43 mi21:07
8:41
-0:08
30K
2:37:448:283.11 mi28:17
9:07
+0:26
35K
3:06:448:363.11 mi29:00
9:21
+0:14
40K
3:36:498:443.10 mi30:05
9:41
+0:20
Finish(26.22 mi)
3:49:418:461.37 mi12:52
9:27
-0:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

8:46 /mi

Slowest Pace

9:41 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:42:25

45% of race

Time at Steady Pace

27:02

12% of race

Time at Slower Pace

1:40:14

44% of race

Average Pace: 8:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi14152327532751572037603760
10K3.10 mi14495-3433413-1383413-1381491135323532
15K3.11 mi14895-4003525-1123525-1121572037603760
20K3.11 mi15362-4673672-1473672-1471669441134113
Half(13.10 mi)0.67 mi15518-1563720-483720-481878548494849
25K2.43 mi15725-2073814-943814-941734644284428
30K3.11 mi15981-2563983-1693983-1691823349704970
35K3.11 mi15917+644077-944077-941702349134913
40K3.10 mi16143-2264302-2254302-2251866860026002
Finish(26.22 mi)1.37 mi16192-494365-634365-631851059845984

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 26%
×10story building
+49ft-125ft

Overall

15720

Females

3760

F18-39

3760

5K→10K

3.1 - 6.2 mi

Top 25%
×4story building
+50ft-81ft

Overall

14911

Females

3532

F18-39

3532

10K→15K

6.2 - 9.3 mi

Top 26%
×1story
+44ft-51ft

Overall

15720

Females

3760

F18-39

3760

15K→20K

9.3 - 12.4 mi

Top 28%
×3story building
+67ft-40ft

Overall

16694

Females

4113

F18-39

4113

20K→Half

12.4 - 13.1 mi

Top 31%
×2story building
+8ft-27ft

Overall

18785

Females

4849

F18-39

4849

Half→25K

13.1 - 15.5 mi

Top 29%
×2story building
+50ft-63ft

Overall

17346

Females

4428

F18-39

4428

25K→30K

15.5 - 18.6 mi

Top 30%
×2story building
+69ft-46ft

Overall

18233

Females

4970

F18-39

4970

30K→35K

18.6 - 21.8 mi

Top 28%
×2story building
+87ft-88ft

Overall

17023

Females

4913

F18-39

4913

35K→40K

21.8 - 24.9 mi

Top 31%
×3story building
+58ft-75ft

Overall

18668

Females

6002

F18-39

6002

40K→Finish

24.9 - 26.2 mi

Top 31%
×1story
+14ft-18ft

Overall

18510

Females

5984

F18-39

5984

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#14152
5K10K
635292-343
#14152 #14495
10K15K
570170-400
#14495 #14895
15K20K
594127-467
#14895 #15362
20KHalf
17923-156
#15362 #15518
Half25K
384177-207
#15518 #15725
25K30K
542286-256
#15725 #15981
30K35K
436500+64
#15981 #15917
35K40K
576350-226
#15917 #16143
40KFinish
200151-49
#16143 #16192
TOTALS
41162076-2040
#14152 #16192

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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