Adam Grocott

Bib: 15323 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 23%

Gender (Male)

#0 / 33594

Top 30%

Masters (Masters Men)

#0 / 16876

Top 28%

Division (M40-44)

#0 / 4826

Top 35%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:09/mi

25:17

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:15/mi

50:53

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:25/mi

1:17:01

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:16/mi

1:42:41

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:20/mi

1:48:16

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:18/mi

2:08:27

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:35/mi

2:35:06

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:04/mi

3:03:15

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:54/mi

3:30:51

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:52/mi

3:42:56

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:48:168:16 /mi⚡ faster

2nd Half

1:54:408:45 /mi+5.9%

Positive split — 5.9% slower in the second half

AI Race Performance Report

Adam's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:17	8:09	3.11 mi	25:17	8:09	-
10K	50:53	8:12	3.10 mi	25:36	8:15	+0:06
15K	1:17:01	8:16	3.11 mi	26:08	8:25	+0:10
20K	1:42:41	8:16	3.11 mi	25:40	8:16	-0:09
Half(13.10 mi)	1:48:16	8:16	0.67 mi	5:35	8:20	+0:04
25K	2:08:27	8:17	2.43 mi	20:11	8:18	-0:02
30K	2:35:06	8:20	3.11 mi	26:39	8:35	+0:17
35K	3:03:15	8:26	3.11 mi	28:09	9:04	+0:29
40K	3:30:51	8:29	3.10 mi	27:36	8:54	-0:10
Finish(26.22 mi)	3:42:56	8:31	1.37 mi	12:05	8:52	-0:02

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

8:31 /mi

Slowest Pace

9:04 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:14:47

87% of race

Time at Steady Pace

28:09

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	15735	11924	11924	15414	11739	11739
10K	3.10 mi	15763-28	11922+2	11922+2	15814	11967	11967
15K	3.11 mi	15575+188	11815+107	11815+107	15414	11739	11739
20K	3.11 mi	15562+13	11812+3	11812+3	15636	11850	11850
Half(13.10 mi)	0.67 mi	15461+101	11744+68	11744+68	13902	10663	10663
25K	2.43 mi	15106+355	11481+263	11481+263	13976	10644	10644
30K	3.11 mi	14682+424	11129+352	11129+352	13802	10403	10403
35K	3.11 mi	14461+221	10862+267	10862+267	14807	10694	10694
40K	3.10 mi	13915+546	10368+494	10368+494	12629	8964	8964
Finish(26.22 mi)	1.37 mi	13777+138	10217+151	10217+151	13719	9525	9525

9525

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing