James Monk

Bib: 15308 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:17/mi

31:54

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:27/mi

1:04:20

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:37/mi

1:37:19

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:38/mi

2:10:21

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:29/mi

2:17:23

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:34/mi

2:43:07

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:22/mi

3:15:19

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:39/mi

3:48:22

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:29/mi

4:20:56

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:35/mi

4:35:22

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:17:2310:30 /mi⚖️ balanced

2nd Half

2:17:5910:32 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:54	10:17	3.11 mi	31:54	10:17	-
10K	1:04:20	10:22	3.10 mi	32:26	10:27	+0:10
15K	1:37:19	10:27	3.11 mi	32:59	10:37	+0:10
20K	2:10:21	10:30	3.11 mi	33:02	10:38	+0:01
Half(13.10 mi)	2:17:23	10:30	0.67 mi	7:02	10:29	-0:09
25K	2:43:07	10:31	2.43 mi	25:44	10:34	+0:05
30K	3:15:19	10:29	3.11 mi	32:12	10:22	-0:12
35K	3:48:22	10:31	3.11 mi	33:03	10:39	+0:17
40K	4:20:56	10:30	3.10 mi	32:34	10:29	-0:10
Finish(26.22 mi)	4:35:22	10:31	1.37 mi	14:26	10:35	+0:06

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:17 /mi

Average Pace

10:31 /mi

Slowest Pace

10:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:35:22

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	41587	27264	27264	38386	25646	25646
10K	3.10 mi	41031+556	27012+252	27012+252	40721	26817	26817
15K	3.11 mi	39950+1081	26477+535	26477+535	38386	25646	25646
20K	3.11 mi	39515+435	26159+318	26159+318	38912	25598	25598
Half(13.10 mi)	0.67 mi	39180+335	25978+181	25978+181	34676	23310	23310
25K	2.43 mi	38061+1119	25310+668	25310+668	33846	22660	22660
30K	3.11 mi	36047+2014	24108+1202	24108+1202	28131	19207	19207
35K	3.11 mi	34074+1973	22809+1299	22809+1299	25941	17318	17318
40K	3.10 mi	32515+1559	21725+1084	21725+1084	24221	15821	15821
Finish(26.22 mi)	1.37 mi	32218+297	21484+241	21484+241	27912	17863	17863

17863

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing